City View Spotlight:

Bottoms Up: Why Your Yoga Teacher Loves Inversions

If the idea of having your world turned upside down sounds like a bad one, think again.



If it weren’t for my mind, my meditation would be excellent.
- Ani Pema Chodron

Ask the Expert

Stop Eating Poorly and Skipping Exercise During Travel

Healthy travel expert and Editor-in-Chief of Athletic-Minded Traveler, Jim Kaese, is here to help make your travel experiences more "well".

Turning Over a New Leaf: Keeping Your Salads Healthy

Here are ingredients to be careful of when crafting your next salad.

Bottoms Up: Why Your Yoga Teacher Loves Inversions

If the idea of having your world turned upside down sounds like a bad one, think again.


Got 10 Seconds? Get a Stronger Core

Boost your core strength with planks.

Got 10 Seconds? Get a Stronger Core

Boost your core strength with planks.


Creating Mindful Moments

Tammy Stokes shares how to create more meaningful days.


Supercharge Your Breakfast

Dr. Drew Ramsey shares a few ways to take the health-factor of your breakfast up a notch.


Got 10 Seconds? Get a Stronger Core

Boost your core strength with planks.