City View Spotlight:

Boost Up with the Immunity Smoothie

This green smoothie has all you need to keep your body strong.



If it weren’t for my mind, my meditation would be excellent.
- Ani Pema Chodron

Ask the Expert

Stop Eating Poorly and Skipping Exercise During Travel

Healthy travel expert and Editor-in-Chief of Athletic-Minded Traveler, Jim Kaese, is here to help make your travel experiences more "well".

Enjoy That Extra Time at the Airport

Instead of getting frustrated when you have a flight delay, use these backup plans to make the best use of unexpected time.

Boost Up with the Immunity Smoothie

This green smoothie has all you need to keep your body strong.


How to Fight Insects with Natural Repellents

Avoid summer bug bites with your own chemical-free insect repellent.

Your Fitness D-fense

Vitamin D deficiency can negatively impact your athletic performance. Here's how to get the the amount you need each day.


Make Room for Maple Water

Maple isn't just for pancakes! Learn more about this new “it” drink.


Rise and Shine: Quick Wakeup Workout (No Gym Required)

Tammy Stokes shares a morning routine guaranteed to get your heart rate going.


How to Fight Insects with Natural Repellents

Avoid summer bug bites with your own chemical-free insect repellent.