City View Spotlight:

Try the Suitcase Walk

This travel-friendly exercise strengthens obliques, deltoids, trapezoids and forearms.



If it weren’t for my mind, my meditation would be excellent.
- Ani Pema Chodron

Ask the Expert

Stop Eating Poorly and Skipping Exercise During Travel

Healthy travel expert and Editor-in-Chief of Athletic-Minded Traveler, Jim Kaese, is here to help make your travel experiences more "well".

A Facial Mist You Don't Want to Miss

Facial skin feeling fussy? Check our top 4 facial mists that will leave your skin feeling fresh.

Try the Suitcase Walk

This travel-friendly exercise strengthens obliques, deltoids, trapezoids and forearms.


The Best Place to Rest Your Bag

Whether it's a briefcase or purse, where you put it down to rest can affect your health.

Healthy Reasons Not to Skip Meals

Eating irregularly can be harmful to your health. Here’s inspiration to make eating well a priority.


Shaking Up Fitness

Sick and tired of the same old workout routine? Try one of these unique exercises to get fit.


5 Reasons to Respect the Rosé

Consider the blush-colored libation the next time you want a glass of wine.


The Best Place to Rest Your Bag

Whether it's a briefcase or purse, where you put it down to rest can affect your health.