City View Spotlight:

Coping with the Cold

Four tips to protect yourself when you venture outdoors.



If it weren’t for my mind, my meditation would be excellent.
- Ani Pema Chodron

Ask the Expert

Stop Eating Poorly and Skipping Exercise During Travel

Healthy travel expert and Editor-in-Chief of Athletic-Minded Traveler, Jim Kaese, is here to help make your travel experiences more "well".

In-Room Travel Breakfasts—No Room Service Necessary

Check out these three travel breakfast hacks!

Coping with the Cold

Four tips to protect yourself when you venture outdoors.


Protect Yourself on Post-Run Flights

Just completed an endurance event and about to get on a plane? You could have a higher risk of blood clots.

Faster Recovery On the Go

Six easy ways to repair your muscles post-workout.


Get Tammy Stokes’ Healthy Lifestyle Tailored to You

The fitness expert shares the scoop on her new food and lifestyle brand.


Natural Allergy Relief

3 surprisingly simple solutions that work fast.


Protect Yourself on Post-Run Flights

Just completed an endurance event and about to get on a plane? You could have a higher risk of blood clots.