City View Spotlight:

Crunch Time!

The crunch is a classic, easy exercise to include in a travel workout.



If it weren’t for my mind, my meditation would be excellent.
- Ani Pema Chodron

Ask the Expert

Stop Eating Poorly and Skipping Exercise During Travel

Healthy travel expert and Editor-in-Chief of Athletic-Minded Traveler, Jim Kaese, is here to help make your travel experiences more "well".

Keep Travel Stress in Check: Road Rules

How was your trip? Your answer to this question shouldn’t depend on the alignment of your travel-karma stars.

Crunch Time!

The crunch is a classic, easy exercise to include in a travel workout.


SIMPLE STRATEGIES FOR STRESS FREE TRAVEL

Learning simple techniques can dramatically improve your way of responding to stressful situations.

SPIRITED SWAP – BUBBLY SPIRITS

Bubbles bubbles everywhere but not a drop to drink.


MAINTAINING YOUR IDEAL WEIGHT, EVEN WHEN TRAVELING

Live your healthiest life and be sure to enjoy it all along the way!


5 Natural Sleep Aids That Really Work

Can't fall asleep or stay asleep? These natural sleep aids can help you find peaceful slumber.


SIMPLE STRATEGIES FOR STRESS FREE TRAVEL

Learning simple techniques can dramatically improve your way of responding to stressful situations.