City View Spotlight:

Supercharge Your Breakfast

Dr. Drew Ramsey shares a few ways to take the health-factor of your breakfast up a notch.



If it weren’t for my mind, my meditation would be excellent.
- Ani Pema Chodron

Ask the Expert

Stop Eating Poorly and Skipping Exercise During Travel

Healthy travel expert and Editor-in-Chief of Athletic-Minded Traveler, Jim Kaese, is here to help make your travel experiences more "well".

Bottoms Up: Why Your Yoga Teacher Loves Inversions

If the idea of having your world turned upside down sounds like a bad one, think again.

Supercharge Your Breakfast

Dr. Drew Ramsey shares a few ways to take the health-factor of your breakfast up a notch.


Healthy Swaps for Summer Treats

Follow these tips for swapping the season’s worst high-calorie offenders with healthier choices.

Got 10 Seconds? Get a Stronger Core

Boost your core strength with planks.


Sip Away Muscle Aches

Drinking coffee before a workout has been shown to help reduce muscle soreness.


Rise and Shine: Quick Wakeup Workout (No Gym Required)

Tammy Stokes shares a morning routine guaranteed to get your heart rate going.


Healthy Swaps for Summer Treats

Follow these tips for swapping the season’s worst high-calorie offenders with healthier choices.