City View Spotlight:

Your Fitness D-fense

Vitamin D deficiency can negatively impact your athletic performance. Here's how to get the the amount you need each day.



If it weren’t for my mind, my meditation would be excellent.
- Ani Pema Chodron

Ask the Expert

Stop Eating Poorly and Skipping Exercise During Travel

Healthy travel expert and Editor-in-Chief of Athletic-Minded Traveler, Jim Kaese, is here to help make your travel experiences more "well".

Boost Up with the Immunity Smoothie

This green smoothie has all you need to keep your body strong.

Your Fitness D-fense

Vitamin D deficiency can negatively impact your athletic performance. Here's how to get the the amount you need each day.


How to Fight Insects with Natural Repellents

Avoid summer bug bites with your own chemical-free insect repellent.

Make Room for Maple Water

Maple isn't just for pancakes! Learn more about this new “it” drink.


Rise and Shine: Quick Wakeup Workout (No Gym Required)

Tammy Stokes shares a morning routine guaranteed to get your heart rate going.


Healthy Swaps for Summer Treats

Follow these tips for swapping the season’s worst high-calorie offenders with healthier choices.


How to Fight Insects with Natural Repellents

Avoid summer bug bites with your own chemical-free insect repellent.