City View Spotlight:

Turning Over a New Leaf: Keeping Your Salads Healthy

Here are ingredients to be careful of when crafting your next salad.



If it weren’t for my mind, my meditation would be excellent.
- Ani Pema Chodron

Ask the Expert

Stop Eating Poorly and Skipping Exercise During Travel

Healthy travel expert and Editor-in-Chief of Athletic-Minded Traveler, Jim Kaese, is here to help make your travel experiences more "well".

4 Surprising Benefits of Ice Cream

We’ve got the scoop on four reasons this frozen concoction may be the perfect splurge.

Turning Over a New Leaf: Keeping Your Salads Healthy

Here are ingredients to be careful of when crafting your next salad.


Bottoms Up: Why Your Yoga Teacher Loves Inversions

If the idea of having your world turned upside down sounds like a bad one, think again.

Got 10 Seconds? Get a Stronger Core

Boost your core strength with planks.


Creating Mindful Moments

Tammy Stokes shares how to create more meaningful days.


Sip Away Muscle Aches

Drinking coffee before a workout has been shown to help reduce muscle soreness.


Bottoms Up: Why Your Yoga Teacher Loves Inversions

If the idea of having your world turned upside down sounds like a bad one, think again.