City View Spotlight:

Drink Myths Busted

Is diet soda a weight-smart choice? Does coffee really dehydrate? Here’s what you should know.



If it weren’t for my mind, my meditation would be excellent.
- Ani Pema Chodron

Ask the Expert

Stop Eating Poorly and Skipping Exercise During Travel

Healthy travel expert and Editor-in-Chief of Athletic-Minded Traveler, Jim Kaese, is here to help make your travel experiences more "well".

Foam Roller 101: It’s Not a Pool Noodle

The foam roller is your new best friend for deep tissue massages.

Drink Myths Busted

Is diet soda a weight-smart choice? Does coffee really dehydrate? Here’s what you should know.


The Nose Knows: Five Scents For Wellness

Did you know essential oils have the power to boost mood and productivity?

News You Can Use: This Report Could Affect The Way We Eat

See what this new report has to say about coffee, eggs, meat and a plant-based diet.


Calm Your Travel Temper

Research shows that even one angry outburst can lead to serious health issues.


5 Tips for Winter Walking

Our fail-proof plan for cold weather walks.


The Nose Knows: Five Scents For Wellness

Did you know essential oils have the power to boost mood and productivity?