City View Spotlight:

Dr. Darria: 7 Tips to Avoid Travel Emergencies

Darria Long Gillespie, MD shares how to avoid the ER when you and your family travel.



If it weren’t for my mind, my meditation would be excellent.
- Ani Pema Chodron

Ask the Expert

Stop Eating Poorly and Skipping Exercise During Travel

Healthy travel expert and Editor-in-Chief of Athletic-Minded Traveler, Jim Kaese, is here to help make your travel experiences more "well".

5 Ways to Relax in Five Minutes or Less

These research-proven stress-busters help you decompress and get on with enjoying your trip.

Dr. Darria: 7 Tips to Avoid Travel Emergencies

Darria Long Gillespie, MD shares how to avoid the ER when you and your family travel.


Why Pumpkin Seeds Should Be In Your Next Carry-On

We share 9 divine possibilities for pumpkin seeds.

30 Ways to Get 30 Minutes of Exercise This Fall

Put the pep back into your step with this fun list!


Feel More Confident

Sapped by travel stress? Reboot your confidence with these 3 steps.


Five Foods That Fight Pain

Eating certain items can ease common ailments—and help you more thoroughly enjoy your trip.


Why Pumpkin Seeds Should Be In Your Next Carry-On

We share 9 divine possibilities for pumpkin seeds.