MY WORKOUT IS MY MEDITATION.
July 6, 2017
If you’re a runner away from home and need a break after a day full of meetings, reports, and conference calls, a run around the city might just be the ticket. We don’t blame you for wanting to use the in-room work out facilities in your EVEN Hotels guest room… Read more
June 20, 2017
What comes to mind when you think “active travel?” A long plane ride to an exotic destination? Trekking through the wilderness? Camping in a remote spot? The truth is you can find ways to enjoy active travel no matter where you go, but we have a list of suggestions for… Read more
June 8, 2017
Whether you travel for business or pleasure, chances are you have fitness routines or goals to maintain on the road. But fitness can suffer when you’re frequently on the move with no consistent daily routine. It’s entirely possible to keep to your fitness plans while traveling—you just have to… Read more
May 30, 2017
Visiting New York City can often set your fitness routine back — especially if you’re there for work. But it’s not impossible. From biking to meetings to enjoying a morning sunrise jog through Central Park, here are the best ways to get some exercise in the city that never sleeps…. Read more
April 5, 2017
Climbing the Great Wall of China — whether you want to go solo or join a group — requires plenty of planning and patience. Here are tips to help you check off this landmark on your Fit Bucket List with a minimum of logistical difficulties: Try to Get an Upgrade… Read more
March 13, 2017
If you have burned out on 5K runs, don’t relish getting dirty in a mud run and aren’t quite ready for a half-marathon, you might be ready to train for a sprint triathlon. Such an event — which is generally comprised of a half-mile open water swim, a 15- to… Read more
December 29, 2016
When snuggling under a blanket sounds better than working out, these eight strategies will get you moving.
November 16, 2016
Getting fit in four minutes sounds like the stuff of late-night infomercials, but it’s the promise of Tabata, a newly popular version of high-intensity training.
October 7, 2016
Themed “fun run” races, from clever and creative to completely insane, have taken off in recent years. Here are 10 outrageous marathon events taking place in autumn.
September 21, 2016
Use these preventative yoga stretches before, during and after a flight to feel comfortable and relaxed during your travels.