Splurge

MAINTAINING YOUR IDEAL WEIGHT, EVEN WHEN TRAVELING

Live your healthiest life and be sure to enjoy it all along the way!


Clean Hands Now

wellwellwell.com readers can enjoy happy hands with 10% off EO and EveryOne Hand Soaps and Sanitizers.


Best Bets for Fast-Food Breakfasts

Turns out there actually are fast-food ways to start the day that won't wreck your waistline.


Happiness is not something ready made. It comes from your own actions.
Dalai Lama

Look Good, Feel Better

A little splurge on your appearance can refresh your traveling state of mind.

Splurge

MAINTAINING YOUR IDEAL WEIGHT, EVEN WHEN TRAVELING

IDEAL WEIGHT FOR LIFE Learn the 90/10 rule. This is a favorite Hollywood strategy of mine. Following this rule can help you maintain your ideal weight for life while allowing you to still enjoy some of your favorite foods and beverages. It is simple to understand. 90% of the time, consume... Read more

Clean Hands Now

Everyone likes clean hands. We’re out there touching, feeling, playing and working with them all day, every day. Washing your hands can keep you and the people around you clean, happy and healthy. Clean hands while travelling are especially important - having hand soap and sanitizers readily available is a... Read more

Best Bets for Fast-Food Breakfasts

You know those time-crunched mornings when you're starving, and an Egg McMuffin seems like the only fast-enough solution? But you also know it's a 300-calorie, 12-grams-of-fat diet detour? Well, turns out there actually are fast-food ways to start the day that won't wreck your waistline. Check out these choices that'll tame... Read more

Look Good, Feel Better

Instead of traveling in sweats, dress up. Wear a nice pair of comfortable shoes and treat yourself to a shine at the airport. It’s relaxing to sit there and watch the rest of the world hustle by. Or indulge in a manicure or pedicure at an express spa. Traveling with... Read more

SPIRITED SWAP – ORGANIC SPIRITS

What happens when distillers and organic farmers collaborate? Delicious organic spirits that can help us feel good about what’s in our glass and our impact on the environment. Distillers have begun to adopt the same farm-to-table philosophies as top chefs by sourcing grains, grapes, botanicals and other ingredients that are free... Read more

Culture Cure

Dinner out is always fun. But if you’re looking for an experience that feeds your soul, try sampling the area’s unique cultural menu. A study of 1,200 adults found that the more often people attended art exhibits, dance performances, music events, plays, and movies, the healthier they reported feeling, regardless... Read more

Indulge in Water Therapy

It isn’t called the Fountain of Youth for nothing. Here are four ways water can help you be a more fluid traveler. Erase travel stress from both mind and body. No other activity offers more health benefits than swimming. In fact, habitual swimmers are biologically up to 20 years younger than... Read more

Your Best Souvenir: Happiness

The secret to happiness may not involve coming to grips with difficult times or dark moods, as many people (and some experts) believe. Rather, it may rest in immersing yourself more fully in the positive aspects of life. Lingering on the Good Life Researchers in New Zealand asked people to record their... Read more

Break Out of Your Travel Rut

Habits make us more efficient and help control stress. That’s why seasoned travelers tend to fly the same airline, pack the same clothes, and eat at the same franchise restaurants. No wonder so many of us feel stale and burned out, like wherever we go is one big blur. Whether... Read more

The Healthiest Seat in the Sky

If you’re prone to motion sickness, avoid the far front and back of the plane, where there’s more of a seesaw effect. Instead, sit over or as close to the wings as possible. And while you’re at it, request an aisle seat. Studies suggest window seats double the risk of... Read more