Chef Christina Pirellos’ Perfect Calm-Down Dinners

Not long ago, Dr. Drew Ramsey showed us how to jumpstart our day with a nutritionally amped breakfast. But when it comes to the evening hours, don’t most of us want a meal that will help us wind down?

Enter Christina Pirello—chef, Emmy Award-winning television personality, cookbook author and Wellwellwell contributor. Christina is passionate about the benefits of a plant-based diet—and her background in nutrition, traditional Chinese medicine and Ayurveda makes her more than a qualified expert when it comes to the ideal foods to grace your dinner plate.

Watch and learn as she praises foods rich in magnesium and B6, like spinach and the all-mighty kale.

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