Dragging yourself out of bed in the morning after a great night of sleep is no easy feat, and when your next stop is the gym, pulling off those covers can be even less appealing. It’s time to push aside those feelings—as well as those covers—because there are many reasons why a morning workout is the perfect way to start your day, especially if you’re traveling.

Fitness expert and Wellwellwell contributor Tammy Stokes shares an exclusive routine guaranteed to get your heart rate going. The best part? You don’t need a gym, and the workout only takes 10 minutes. Whether you’re at home or in a hotel, time is no longer an excuse. So wake up, find some open space and queue up the video below. You’ll be done before your first pot of coffee is ready. Be sure to eat before your workout for fuel if needed.


Like what you see? This video was created by EVEN™ Hotels.