Snacks to Help You Sleep

Keep these two foods in your suitcase—they’re proven to help you relax.

It’s not always easy to sleep when away from home. But you can set yourself up for a better night’s rest by snacking on an ounce of pumpkin seeds or an oatmeal bar about an hour before bed. The former offers magnesium, a mineral that helps muscles relax, and the latter supplies carbs, which promote the release of the sleep hormone melatonin.

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From the publishers of Prevention

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