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(28) results

activities

The 6 Gear Essentials You Need for Marathon Training Season

While you don't need to throw in your beach towel quite yet, fall is right around the corner — which means marathon season has arrived. Once the temperatures reach a more comfortable zone (soon!) and you have a race on the calendar, it's time to really up your pace. Whether you are... Read more

Top 6 Ways to Keep Your Zen When Traveling

You may love the idea of discovering a new destination, but not the stress of getting there. From anxiety about canceled or delayed flights to sleepless nights from jet lag, traveling can take a toll on the body and mind. Here are six tips to help restore your zen and... Read more

Heal Yourself: Holistic/Alternative Approaches to Injury

With all-natural and organic products taking over the grocery shelves and even the beauty and cleaning sections, it's no surprise the "my-body-is-a-temple" way of thinking is bleeding into treatments for injuries from exercise. Why pop another pill if your knee is tweaking when a more natural approach is available? Here are... Read more

The Best Recovery Techniques and Gear for Traveling

With ever-shrinking space for carry-on luggage, it can be hard to find enough room for athletic shoes and workout clothes, let alone additional gear. But it's worth it to make room for certain items that can help your body recover from a tough workout. Here are six items worth squeezing in... Read more

4 Places to Add to Your Active Travel List

What comes to mind when you think "active travel?" A long plane ride to an exotic destination? Trekking through the wilderness? Camping in a remote spot? The truth is you can find ways to enjoy active travel no matter where you go, but we have a list of suggestions for when... Read more

How to Stick to Your Fitness Goals While Traveling

  Whether you travel for business or pleasure, chances are you have fitness routines or goals to maintain on the road. But fitness can suffer when you're frequently on the move with no consistent daily routine. It's entirely possible to keep to your fitness plans while traveling—you just have to get a... Read more

Top 4 Ways To Be Active in New York City

Visiting New York City can often set your fitness routine back — especially if you're there for work. But it's not impossible. From biking to meetings to enjoying a morning sunrise jog through Central Park, here are the best ways to get some exercise in the city that never sleeps. Read more

Enjoying the Great Outdoors in NYC | Brooklyn

New York City doesn't have to feel like a brick, glass and concrete jungle. If you look closely, you will find all kinds of green enclaves ready to infuse your life with some fresh air, chlorophyll and hydration. Here are tips on how to get outside—and get moving—in New York City... Read more