May 4, 2018
Dehydration can affect everything from blood pressure to critical thinking skills — not to mention overall energy. While it’s one thing to stay hydrated at home, keeping track of water intake on the go can pose a challenge for anyone juggling lots of demands and trying to be in multiple places at once. By… Read more
December 4, 2017
When gift-giving season rolls around, what do you give the person who’s always on the go for work? Even for the most road-tested business traveler, there’s a perfect accessory out there, just waiting to make their a life a little easier in the air and away from home. Here are… Read more
November 24, 2017
Long-haul travel can take its toll on the human body, from dehydrating and depriving it of sleep to wreaking havoc on neck muscles after sleeping in uncomfortable positions and cramped conditions. However, it’s possible to enjoy some comfort on an overnight or overseas plane trip, given the right accessories. Anyone… Read more
May 2, 2017
Summer travel is a time-tested tradition that often involves long security lines and even longer flight delays. Whether we’re hopping state lines, skipping time zones or crossing international borders, time spent waiting at the gate and sitting on grounded planes can feel like an eternity. In times like these, solid… Read more
April 5, 2017
Climbing the Great Wall of China — whether you want to go solo or join a group — requires plenty of planning and patience. Here are tips to help you check off this landmark on your Fit Bucket List with a minimum of logistical difficulties: Try to Get an Upgrade… Read more
August 18, 2016
From a spine-aligning pillow to sleep-friendly headphones, here are five travel accessories to make sleep less elusive on a cramped flight.
June 13, 2016
Protein, fiber and the power of beets.
February 22, 2016
Looking for the perfect vacation stroller? Here are some things to consider.
August 10, 2015
Dr. Drew Ramsey shares a few important tips.
February 25, 2015
Research shows that even one angry outburst can lead to serious health issues.