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insomnia

The Trick to Beating Insomnia

Insomnia: The ugly word nobody wants to jinx themselves by uttering. Unfortunately, millions of Americans report experiencing insomnia every year. If you are having trouble falling asleep and staying asleep—all while feeling tired throughout your day—you are experiencing insomnia. It is often caused by stress in your everyday life,... Read more

Away-from-Home Remedies

Minor health problem bugging you? Try these doctor-approved remedies for convenient relief. Backache from a long plane ride? Sunburn from too much time walking by the water? Here are doctor-proven strategies to battle these and other common problems for travelers. Back pain Pack a tennis ball—it’s a... Read more