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Press the back of your head into the airline seat and hold for a few seconds; this can fight neck pain by releasing tight muscles and firing up inactive ones.
Studies show you’ll likely sleep better by making a habit of shutting off light from your phone, the TV, or a laptop screen about an hour before you go to bed.
Traveling east is harder on the body; to help adjust, get some sun the morning after arrival. Savor to slim down. Chewing each bite of your lunch for 30 seconds can help you slash late-afternoon candy-eating by 50 percent.