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Miami Airport Neighborhood Guide

August 6, 2019

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Miami Airport Neighborhood Guide

Find Community Anywhere: These Platforms Let You Dine In Local Homes

Sarasota-Lakewood Ranch Neighborhood Guide

Miami Airport Neighborhood Guide

Find Community Anywhere: These Platforms Let You Dine In Local Homes

Sarasota-Lakewood Ranch Neighborhood Guide

Seattle Neighborhood Guide

Safeguard with sanitizer

Alcohol-based hand sanitizers are smart for on-the-go protection; choose one that’s 60 percent alcohol.

Fight a stiff neck

Press the back of your head into the airline seat and hold for a few seconds; this can fight neck pain by releasing tight muscles and firing up inactive ones.

Switch off for better sleep

Studies show you’ll likely sleep better by making a habit of shutting off light from your phone, the TV, or a laptop screen about an hour before you go to bed.

Walk away jet lag

Traveling east is harder on the body; to help adjust, get some sun the morning after arrival. Savor to slim down. Chewing each bite of your lunch for 30 seconds can help you slash late-afternoon candy-eating by 50 percent.

Pick the puree

Stuck between two soup selections? Choose sippable, not chunky. Research shows that pureed soups are more filling.

Try this salad-bar strategy

When choosing vegetables, pick those with the darkest hues: They’re generally more nutritious than their paler neighbors.

Replenish your muscles

Chocolate milk is an almost perfect mix of carbs and protein for a post-workout recovery drink that’s easy to find on the go.

Investigate exercise opportunities

Find out if you can rent a bike near where you’re staying for a fun, active way to explore.

Pack your training log

When you’re tempted to give in to travel fatigue, it can remind you what you’re capable of doing.

Get active in your plane seat

While seated, get your calf muscles contracting—flex and extend your ankles to help blood flow.

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Miami Airport Neighborhood Guide

Editor’s Picks

Miami Airport Neighborhood Guide

Find Community Anywhere: These Platforms Let You Dine In Local Homes

Sarasota-Lakewood Ranch Neighborhood Guide

Seattle Neighborhood Guide

Miami Airport Neighborhood Guide

Find Community Anywhere: These Platforms Let You Dine In Local Homes

Sarasota-Lakewood Ranch Neighborhood Guide

Seattle Neighborhood Guide

Travel Well Tips

Safeguard with sanitizer

Fight a stiff neck

Switch off for better sleep

Walk away jet lag

Pick the puree

Try this salad-bar strategy

Replenish your muscles

Investigate exercise opportunities

Pack your training log

Get active in your plane seat

Find Community Anywhere: These Platforms Let You Dine In Local Homes

The 6 Gear Essentials You Need for Marathon Training Season

Find the Locals: 7 Reasons to Visit a Farmers’ Market

5 Reasons Why Men Should Be Doing Yoga and How to Get Started

Stepping Out: The 5 Best Running Trails in Rockville

The 7 Best Items to Pack for a Healthy Hotel Stay

Best Yoga Studios in Midtown East

Search EVEN Hotels

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Miami Airport Neighborhood Guide

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Editor’s Picks

Miami Airport Neighborhood Guide

Find Community Anywhere: These Platforms Let You Dine In Local Homes

Sarasota-Lakewood Ranch Neighborhood Guide

Seattle Neighborhood Guide

Miami Airport Neighborhood Guide

Find Community Anywhere: These Platforms Let You Dine In Local Homes

Sarasota-Lakewood Ranch Neighborhood Guide

Seattle Neighborhood Guide

Travel Well Tips

Safeguard with sanitizer

Fight a stiff neck

Switch off for better sleep

Walk away jet lag

Pick the puree

Try this salad-bar strategy

Replenish your muscles

Investigate exercise opportunities

Pack your training log

Get active in your plane seat

Find Community Anywhere: These Platforms Let You Dine In Local Homes

The 6 Gear Essentials You Need for Marathon Training Season

Find the Locals: 7 Reasons to Visit a Farmers’ Market

5 Reasons Why Men Should Be Doing Yoga and How to Get Started

Stepping Out: The 5 Best Running Trails in Rockville

The 7 Best Items to Pack for a Healthy Hotel Stay

Best Yoga Studios in Midtown East

Search EVEN Hotels

Thanks for subscribing!

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