We’ve highlighted a fair share of apps that keep you motivated in fitness, but what about programs that spur your mental wellness? Psychologists say that having peace of mind improves your relationships, physical health and overall quality of life. Your smartphone can be a great tool to help you achieve serenity, but also push the mind to grow stronger.
You’re going to obsessively use your phone throughout the day anyway, so why not use it in a productive manner? We’ve meditated with our mobiles and discovered our four favorite apps to help strengthen your mental wellbeing.
This app helps with mindfulness and meditation, but takes your schedule into account. Buddhify understands that it can be hard to pencil in time to meditate. The app provides custom meditations that relate to 15 different scenarios. Traveling? They have a specific audio track to calm your senses on the go. Need help going to sleep? There’s one designed for that too.
We put a lot of time into making our bodies stronger, but what about our brains? Luminosity helps you strengthen your memory and attention through a series of games. Designed by neuroscientists, the app has short activities that you tackle daily to give your brain a workout. You can even track your results and see how you improve over time.
Health Through Breath – Pranayama
This easy-to-follow guide is grounded on the principles of yoga, and provides direction on deep breathing exercises. Touting benefits such as improved focus and anxiety relief, use this app to exhale the stress away.
The Pomodoro technique is a time management system where you divide up your to-do list into 25-minute intervals, with short breaks between each. Having a few minutes to relax and decompress between activities is thought to boost productivity. This app uses timer settings to help you incorporate the method into your daily tasks.
Author: Allison Klibanoff