Eat Well


Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon
Doug Larson

Eat Well

Best Matcha Spots in Times Square South

Matcha is a powder made from finely-ground tea leaves, so the drinker ingests all the nutrients instead of discarding them with the tea leaves. As a result, a single serving of matcha contains the same amount of nutrients as 10 cups of brewed green tea. Loaded with antioxidants called polyphenols, which... Read more

Great New Guilt-Free Ways to Recreate Classic Thanksgiving Dishes

Craving all the indulgence of a Thanksgiving meal without the high-calorie tag attached to it? You can cut down on fat without sacrificing flavor. Whether you want to plan a festive holiday spread that doesn't leave a sluggish feel or to accommodate guests with specific dietary needs, here are some... Read more

Find the Locals: 7 Reasons to Visit a Farmers’ Market

Exploring a town's farmers' market not only feeds your stomach, but also provides opportunities to dive into the community you are visiting. "They serve as a hub for getting out and enjoying and engaging in your community," says Kerry Glendening, the community coordinator for LocalHarvest, a nationwide organization... Read more

Coffee vs. Tea: Which One’s The Healthier Option?

Most adults around the world rise each morning and start the day with a cup of their favorite hot beverage, whether brewed at home or picked up on the way to work. Hardly unique to modern times, the ritual of brewing roasted coffee beans for alertness dates back to the... Read more

A Day of Healthy Eating in Manhattan

These days it seems as though New York City has a build-your-own salad spot, Green Market or Soul Cycle studio popping up on every corner. Here's a sampling of old — and new school — dining options offering a full day's worth of health-minded dining options. Eye Opener: Cha Cha Matcha Green... Read more

Where to Find the Best Post Workout Breakfasts in the USA

Powering up for an early morning workout is all about keeping it light. A coffee and a smoothie might give you the juice to power through your routine, but once you hit the showers, a real deal breakfast is a must. Immediately after exercising, your body is in prime form... Read more

A Day of Healthy Eating in Brooklyn

Between blackout chocolate cake, Nathan's Coney Island hot dogs and mile high slices of cheesecake from Juniors, Brooklyn's most iconic eats aren't exactly suited for the health-conscious diner. A new school of restaurateurs, however, is adding a veritable buffet of options for mindful dining. Here's a sun up to sun... Read more

5 Healthy Brunch Spots In NYC

Brunch is a staple experience when visiting New York City, although it can lead to drinking too many sugary mimosas and indulging in high calorie comfort foods. Luckily, a number of NYC brunch spots offer a more curative twist to this side of the local culture,... Read more