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How To: Yoga Moves for Airplane Travel

Use these preventative yoga stretches before, during and after a flight to feel comfortable and relaxed during your travels.


Tabata Training: Is It Really Possible to Get Fit in Four Minutes a Day?

Getting fit in four minutes sounds like the stuff of late-night infomercials, but it's the promise of Tabata, a newly popular version of high-intensity training.


6 Best Urban Running Trails

Traveling for work doesn't have to mean sacrificing your fitness routine. Instead of logging more miles on the treadmill, venture outside for a run on these scenic trails located within the limits of these six cities.


My workout is my meditation.
Kyle MacLachlan

How To: Yoga Moves for Airplane Travel

Use these preventative yoga stretches before, during and after a flight to feel comfortable and relaxed during your travels.

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How To Train For Your First Triathlon

If you have burned out on 5K runs, don't relish getting dirty in a mud run and aren't quite ready for a half-marathon, you might be ready to train for a sprint triathlon. Such an event — which is generally comprised of a half-mile open water swim, a 15- to 20-mile... Read more

How to Get Motivated for a Workout When You Just Want to Chill

Between the post-holiday slump and plunging temperatures outside, snuggling under a blanket with a cup of tea might sound better than working out. But there are plenty of interesting ways to vary your routines so the cool temps don't dampen your commitment to fitness. Here are eight strategies to try when the couch... Read more

The Best Themed “Fun Runs” to Sign Up For This Fall

It's one thing to lace up your sneakers, put your game face on and run a 5K, but it's quite another to complete a race dressed in a gorilla suit, or doused in glow-in-the-dark powder in the middle of the night while sprinting through black lights on your way to... Read more

How To: Yoga Moves for Airplane Travel

Whether your flight is a short hop or a long haul, your body might have a few kinks once your plane hits the tarmac at your final destination. Courtney Love, a Boulder, Colo.-based yoga teacher, offers tips for preventative stretches for the hips, hamstrings and spine to do before, during... Read more

6 Best Urban Running Trails

Traveling for work doesn't have to mean sacrificing your fitness routine. Instead of logging more miles on the treadmill, venture outside for a run on these scenic trails located within the limits of these six cities. The High Line in New York City The creation of this public space (just a few... Read more

WHAT IS ACROYOGA AND SHOULD YOU TRY IT?

Acroyoga is an unorthodox form of the ancient Indian practice that's poised to take yoga studios by storm. Blending aspects of acrobatics and yoga, the practice is about building trust, and consists of an intimate, challenging workout that's sure to get your heart racing. "Acroyoga is a combination of yoga, acrobatics,... Read more

5 Apps to Help You Exercise Outdoors While Traveling

Running and cycling enthusiasts used to be challenged to integrate their favorite outdoor activities into regular business travels. Today, thanks to a host of applications and websites run by enthusiasts who have explored nearly every inch of America's great outdoors, it's much easier to find the perfect spot to get... Read more

5 Wild Fusion Workouts to Keep Your Exercise Routine Fresh

Even for the most dedicated and disciplined, a regular workout routine can get stale over time, regardless of how often you switch things up and try different forms of exercise. Some inventive trainers and instructors have found an antidote to this fitness fatigue: fuse elements of various activities together to... Read more

5 Plank Variations to Energize Your Workout

The plank is one of the best exercise choices for a quick workout anywhere from the hotel gym to the airport lounge. But the classic plank — in which you support your body on forearms, or hands, and toes — may not seem as challenging after a while. With core... Read more