Keep Active


My workout is my meditation.
Kyle MacLachlan

Keep Active

Heal Yourself: Holistic/Alternative Approaches to Injury

With all-natural and organic products taking over the grocery shelves and even the beauty and cleaning sections, it's no surprise the "my-body-is-a-temple" way of thinking is bleeding into treatments for injuries from exercise. Why pop another pill if your knee is tweaking when a more natural approach is available? Here are... Read more

4 Places to Add to Your Active Travel List

What comes to mind when you think "active travel?" A long plane ride to an exotic destination? Trekking through the wilderness? Camping in a remote spot? The truth is you can find ways to enjoy active travel no matter where you go, but we have a list of suggestions for when... Read more

How to Stick to Your Fitness Goals While Traveling

  Whether you travel for business or pleasure, chances are you have fitness routines or goals to maintain on the road. But fitness can suffer when you're frequently on the move with no consistent daily routine. It's entirely possible to keep to your fitness plans while traveling—you just have to get a... Read more

Top 4 Ways To Be Active in New York City

Visiting New York City can often set your fitness routine back — especially if you're there for work. But it's not impossible. From biking to meetings to enjoying a morning sunrise jog through Central Park, here are the best ways to get some exercise in the city that never sleeps. Read more

How To Train For Your First Triathlon

If you have burned out on 5K runs, don't relish getting dirty in a mud run and aren't quite ready for a half-marathon, you might be ready to train for a sprint triathlon. Such an event — which is generally comprised of a half-mile open water swim, a 15- to 20-mile... Read more

How to Get Motivated for a Workout When You Just Want to Chill

Between the post-holiday slump and plunging temperatures outside, snuggling under a blanket with a cup of tea might sound better than working out. But there are plenty of interesting ways to vary your routines so the cool temps don't dampen your commitment to fitness. Here are eight strategies to try when the couch... Read more

The Best Themed “Fun Runs” to Sign Up For This Fall

It's one thing to lace up your sneakers, put your game face on and run a 5K, but it's quite another to complete a race dressed in a gorilla suit, or doused in glow-in-the-dark powder in the middle of the night while sprinting through black lights on your way to... Read more