Keep Active


My workout is my meditation.
Kyle MacLachlan

Keep Active

The Best Themed “Fun Runs” to Sign Up For This Fall

It's one thing to lace up your sneakers, put your game face on and run a 5K, but it's quite another to complete a race dressed in a gorilla suit, or doused in glow-in-the-dark powder in the middle of the night while sprinting through black lights on your way to... Read more

How To: Yoga Moves for Airplane Travel

Whether your flight is a short hop or a long haul, your body might have a few kinks once your plane hits the tarmac at your final destination. Courtney Love, a Boulder, Colo.-based yoga teacher, offers tips for preventative stretches for the hips, hamstrings and spine to do before, during... Read more

6 Best Urban Running Trails

Traveling for work doesn't have to mean sacrificing your fitness routine. Instead of logging more miles on the treadmill, venture outside for a run on these scenic trails located within the limits of these six cities. The High Line in New York City The creation of this public space (just a few... Read more

WHAT IS ACROYOGA AND SHOULD YOU TRY IT?

Acroyoga is an unorthodox form of the ancient Indian practice that's poised to take yoga studios by storm. Blending aspects of acrobatics and yoga, the practice is about building trust, and consists of an intimate, challenging workout that's sure to get your heart racing. "Acroyoga is a combination of yoga, acrobatics,... Read more

5 Apps to Help You Exercise Outdoors While Traveling

Running and cycling enthusiasts used to be challenged to integrate their favorite outdoor activities into regular business travels. Today, thanks to a host of applications and websites run by enthusiasts who have explored nearly every inch of America's great outdoors, it's much easier to find the perfect spot to get... Read more

5 Wild Fusion Workouts to Keep Your Exercise Routine Fresh

Even for the most dedicated and disciplined, a regular workout routine can get stale over time, regardless of how often you switch things up and try different forms of exercise. Some inventive trainers and instructors have found an antidote to this fitness fatigue: fuse elements of various activities together to... Read more

5 Plank Variations to Energize Your Workout

The plank is one of the best exercise choices for a quick workout anywhere from the hotel gym to the airport lounge. But the classic plank — in which you support your body on forearms, or hands, and toes — may not seem as challenging after a while. With core... Read more

3 Reasons You Need an Online Personal Trainer

If your hectic travel schedule makes it hard to commit to twice-weekly, in-person workouts with a fitness professional, you may need to rethink your approach. While you may want someone to hold you accountable and tell you exactly what to do with those dumbbells, do you require the trainer to actually... Read more

Secrets to Staying Fit During Wedding Season

A wedding can break your wellness routine as quickly as you can consume two (or three) drinks and a slice of cake. Rather than succumbing to the happy couple's signature martini, appetizer stations and candy bar, here are tips to stay healthy from the nuptials to the morning after. Workout First, Party Later If... Read more