Keep Active

How To: Yoga Moves for Airplane Travel

Use these preventative yoga stretches before, during and after a flight to feel comfortable and relaxed during your travels.


Tabata Training: Is It Really Possible to Get Fit in Four Minutes a Day?

Getting fit in four minutes sounds like the stuff of late-night infomercials, but it's the promise of Tabata, a newly popular version of high-intensity training.


6 Best Urban Running Trails

Traveling for work doesn't have to mean sacrificing your fitness routine. Instead of logging more miles on the treadmill, venture outside for a run on these scenic trails located within the limits of these six cities.


My workout is my meditation.
Kyle MacLachlan

How To: Yoga Moves for Airplane Travel

Use these preventative yoga stretches before, during and after a flight to feel comfortable and relaxed during your travels.

Keep Active

5 Plank Variations to Energize Your Workout

The plank is one of the best exercise choices for a quick workout anywhere from the hotel gym to the airport lounge. But the classic plank — in which you support your body on forearms, or hands, and toes — may not seem as challenging after a while. With core... Read more

3 Reasons You Need an Online Personal Trainer

If your hectic travel schedule makes it hard to commit to twice-weekly, in-person workouts with a fitness professional, you may need to rethink your approach. While you may want someone to hold you accountable and tell you exactly what to do with those dumbbells, do you require the trainer to actually... Read more

Secrets to Staying Fit During Wedding Season

A wedding can break your wellness routine as quickly as you can consume two (or three) drinks and a slice of cake. Rather than succumbing to the happy couple's signature martini, appetizer stations and candy bar, here are tips to stay healthy from the nuptials to the morning after. Workout First, Party Later If... Read more

The Best Yoga Mats for Travel

No matter where your travels take you, your daily yoga practice should be just that — daily. For the most dedicated yogis, even one day off the mat can affect them physically and mentally. But fear not, dear yogis, because more and more companies are making yoga mats that are perfect... Read more

America’s Top 5 Bike-Share Cities for Travelers

Traveling for work doesn't always have to put a kink in your workout routine or set you back at the gym. You may even up your burn with this simple and easy way to stay active and see the city: biking to your meetings instead of taking cabs or public transport. (And no,... Read more

What You Should Eat Before Morning Workouts

Working out in the morning adds instant energy to your day and data shows it also makes you a more consistent exerciser. Hitting the off button on your alarm instead of snooze is already hard enough, so what other ways can you better prepare for workout success? How... Read more

Want a Personal Trainer? There are Apps for That

Personal trainers are great motivators when you’re in need of a good butt kicking. They are knowledgeable, having an endless list of exercises to keep your body guessing and your mind boggled. Unfortunately, personal trainers are less helpful if you’re traveling. They aren’t always easily accessible to give you a... Read more

This New Workout Combines the Best of HIIT and Yoga

New York City is a mecca for fitness, where you can find a boutique spin class on every corner and yoga studio next to it. But what if you’re looking for something new? There’s no shortage of unique workouts, but if you want something that really gets your heart rate... Read more

6 Full Body Exercises for Your Hotel Room

You’re a busy traveler so your schedule is a bit different than the average person. Not only do you come and go from your hotel room at unlikely times, but you don’t always have time to hit the gym hard when you’re on a work trip. We have 6 moves... Read more

5 Easy Ways Stay Active at Work

Last year, a new study showed that sitting all day—even if you regularly exercise—has a pretty profound, negative impact on your health. Companies are trying to combat this with solutions to keep you active throughout the day. Standing desks are becoming more prevalent and even wearables are recognizing... Read more