Rest Easy

Quality sleep: Your passport to your best life.
Terry Cralle

Rest Easy

8 Solid Hours Anywhere

Getting a solid night of sleep in a nice hotel room should be a no-brainer. In theory, you have all of the elements: a big comfy bed, blackout curtains and a room most likely designed with sound proofing in mind. But settling down in unfamiliar surroundings—no matter how well-appointed—is oftentimes... Read more

4 Beverages For A Better Night’s Sleep

Nothing throws you off your game more than lack of sleep. Getting to bed before midnight is hard when your brain is still buzzing. On nights when you can't wind down, your first instinct might be to reach for a glass of wine and step into a hot shower. While a... Read more

6 Steps For Better Sleep

One in three adults don't get enough sleep, research shows. That's a scary statistic, especially since a lack of shut eye may contribute to serious ailments, such as stroke, diabetes and heart disease. If you're getting less than seven hours of sleep per night, see how you can... Read more

5 Apps That Make Waking Up Easier

Most people have to wake up to an alarm each morning to get to work on time, regardless of how much sleep they got (or didn't get) the night before. For those who could use a few more ZZZ's before facing the day, the sting of rising early is particularly... Read more

How ASMR Can Help You Travel Healthy

While travel is all about new experiences, it can be stressful leaving your comfort zone. For those seeking ways to keep their cool on the road, autonomous sensory meridian response (ASMR) may prove a helpful tool. ASMR refers to a relaxing tingling sensation that often starts in your scalp and moves... Read more

The Best Meditation Apps to Help You Stay Centered

In an age of constant connectivity and digital attachment, it can be difficult to unplug, unwind and de-stress. Even when a rare moment of peace and quiet presents itself, busy professionals often find themselves distracted by thoughts of to-do lists, schedules and endless obligations. That's why mindfulness experts (not to... Read more


It's one thing to fall asleep in business class, stretched out in a fully reclining seat with a fluffy comforter and all the comforts of first-class flight, but it's quite another endeavor to attempt some shut-eye when you're stuck in coach. For those in search of some rest on a... Read more

What Happens to Your Body When You Don’t Get Enough Sleep

  Haven't been sleeping well when you're on the road? You might think it's no big deal, but repeatedly skimping on sleep can wreak havoc on your body from head to toe. A British study found that that just one week of sleeping fewer than six hours a night resulted in... Read more

Make Your Dreams Work for You

Talk about an award-winning airplane nap. In 2005, artist and architect Solange Fabião was traveling to Biarritz, France, for a site visit to the future home of the Cité de L'Océan et du Surf, a museum focused on the ocean. Charged with creating a design for the museum for an... Read more

How to Become a (Healthier) Morning Person

How can she look so perfect at 8 a.m.? No frizz in her loose curls, no wrinkles in her pencil skirt and no chips in her Lincoln Park After Dark manicure, your competition sits across the lobby. She calmly sips her chai latte waiting for her turn in the conference room. As... Read more