June 17, 2017
Getting a solid night of sleep in a nice hotel room should be a no-brainer. In theory, you have all of the elements: a big comfy bed, blackout curtains and a room most likely designed with sound proofing in mind. But settling down in unfamiliar surroundings—no matter how well-appointed—is oftentimes… Read more
April 26, 2017
Nothing throws you off your game more than lack of sleep. Getting to bed before midnight is hard when your brain is still buzzing. On nights when you can’t wind down, your first instinct might be to reach for a glass of wine and step into a hot shower. While… Read more
February 27, 2017
Most people have to wake up to an alarm each morning to get to work on time, regardless of how much sleep they got (or didn’t get) the night before. For those who could use a few more ZZZ’s before facing the day, the sting of rising early is particularly… Read more
February 8, 2017
Your list of New Year’s Resolutions, written carefully on the first page of your still crisp and clean 2017 planner, stares back at you. Barre class three days a week. Pack lunch every day. In bed by 10 pm on weekdays. You were so hopeful when you wrote down your… Read more
May 14, 2015
Researchers have discovered healthy changes within the body after a single yoga session.
May 22, 2014
Sometimes missing workouts is unavoidable when traveling. Here’s how to use the downtime to rest, recuperate, and even build muscle.
May 14, 2014
Arm yourself against extra pounds when you travel by munching on pears.
May 1, 2014
wellwellwell.com readers can enjoy happy hands with 10% off EO and EveryOne Hand Soaps and Sanitizers.
April 18, 2014
It’s an exercise you can do just about anywhere. Here are four ways to make it work harder.
April 18, 2014
The crunch is a classic, easy exercise to include in a travel workout.