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8 Solid Hours Anywhere

Getting a solid night of sleep in a nice hotel room should be a no-brainer. In theory, you have all of the elements: a big comfy bed, blackout curtains and a room most likely designed with sound proofing in mind. But settling down in unfamiliar surroundings—no matter how well-appointed—is oftentimes… Read more

4 Beverages For A Better Night’s Sleep

Nothing throws you off your game more than lack of sleep. Getting to bed before midnight is hard when your brain is still buzzing. On nights when you can’t wind down, your first instinct might be to reach for a glass of wine and step into a hot shower. While… Read more

5 Apps That Make Waking Up Easier

Most people have to wake up to an alarm each morning to get to work on time, regardless of how much sleep they got (or didn’t get) the night before. For those who could use a few more ZZZ’s before facing the day, the sting of rising early is particularly… Read more

How To Move On From Your New Year’s Resolutions

Your list of New Year’s Resolutions, written carefully on the first page of your still crisp and clean 2017 planner, stares back at you. Barre class three days a week. Pack lunch every day. In bed by 10 pm on weekdays. You were so hopeful when you wrote down your… Read more

Boost Your Immunity with Yoga

Researchers have discovered healthy changes within the body after a single yoga session.

No-Worry Guide to Missing Workouts

Sometimes missing workouts is unavoidable when traveling. Here’s how to use the downtime to rest, recuperate, and even build muscle.

Prevent Weight Gain with This Sweet Treat

Arm yourself against extra pounds when you travel by munching on pears.

Clean Hands Now

wellwellwell.com readers can enjoy happy hands with 10% off EO and EveryOne Hand Soaps and Sanitizers.

Upgrade Your Push-Up

It’s an exercise you can do just about anywhere. Here are four ways to make it work harder.

Crunch Time!

The crunch is a classic, easy exercise to include in a travel workout.

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