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diet

The Magic of Dark Chocolate

Like to bring home a box of fudge or chocolates for the friend who house-sits or pet-sits while you’re away? Here are a few health reasons to treat yourself as well.

Three Questions to Ask Before You Eat

When travel delays have postponed your eating, it’s easier than ever to make poor choices.

MAINTAINING YOUR IDEAL WEIGHT, EVEN WHEN TRAVELING

Live your healthiest life and be sure to enjoy it all along the way!

6 Tips to Avoid Buffet Bingeing

Travel situations can place you in front of a buffet— here’s how to navigate.

Eating – Staying “On Track” When You Travel

Like exercise, eating right has its own set of challenges for travelers but it’s far from impossible.

Cheat on Your Diet While Traveling

The occasional splurge may actually aid your weight-loss efforts. Try these strategies to help you enjoy yourself while away—without going overboard.

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