(17) results


5 Healthy Brunch Spots In NYC

Brunch is a staple experience when visiting New York City, although it can lead to drinking too many sugary mimosas and indulging in high calorie comfort foods. Luckily, a number of NYC brunch spots offer a more curative twist to this side of the local culture,... Read more

Mastering Dry January

The idea of starting off the year by taking a break from the hard stuff has gained legions of January abstainers. A booze-free beginning of the year offers several key benefits: Cutting out a month of happy hours can do wonders for your bank account and may offer the clarity that... Read more

Why Pique Tea Is Your New Go-To Hydration Secret

For all its ubiquity, tea — the world’s most widely consumed beverage after water — isn’t the easiest beverage to brew on the go. But one wellness-world game changer is rethinking the drink and packing even more health benefits into each cup. One thing is certain: This isn’t your grandmother’s tea. Meet... Read more

Forget The Pumpkin Spice: 3 Better-For-You Lattes

The return of Starbucks' popular Pumpkin Spice Latte is a good news/bad news scenario for anyone who savors this seasonal drink. That first sip is something to celebrate, but after that you might want to think twice about making it a regular habit. With 380 calories and 50 grams of... Read more

Secrets to Staying Fit During Wedding Season

A wedding can break your wellness routine as quickly as you can consume two (or three) drinks and a slice of cake. Rather than succumbing to the happy couple's signature martini, appetizer stations and candy bar, here are tips to stay healthy from the nuptials to the morning after. Workout First, Party Later If... Read more

The Business Traveler’s Guide to Fast Hangover Cures

Business travel often means a lot of meetings and dinners that conclude with a few too many cocktails. If you routinely travel for work, this situation may be commonplace, but you’re still expected to be bright-eyed and ready to get down to business the next morning. Here are some tips... Read more

Peanuts or Pretzels: Your Guide To Healthy Airplane Eating

When it comes to in-flight food, healthy choices are few and far between. So, what is the right decision for wellness 30,000 feet in the air? Below is a step-by-step guide guaranteed to help a healthier you take flight. Don’t fret: It involves indulging in Asian-fusion salmon with a glass... Read more

Drink Myths Busted

Is diet soda a weight-smart choice? Does coffee really dehydrate? Here’s what to know to help you order smart on the road. Traveling can be thirsty work: One day you’re drying up in a zero-humidity airplane cabin, and another you’re parched from striding across a new city. If you’re letting common... Read more