Tag

(14) results

Eating Healthy

A Lean, Green 2017

If end-of-the-year indulgence has left you feeling less than your best, don't despair. These six oh-so-green foods are not only delicious, they have been shown to help keep you in fighting trim besides supporting overall good health. Bonus: Each one comes with a bonus! Avocados Talk about indulgence! Compared to most fruits,... Read more

Mastering Dry January

The idea of starting off the year by taking a break from the hard stuff has gained legions of January abstainers. A booze-free beginning of the year offers several key benefits: Cutting out a month of happy hours can do wonders for your bank account and may offer the clarity that... Read more

Where to Eat Well in Omaha: 5 Healthy Restaurants

Given Omaha, Nebraska's location in the heart of corn country, it would be easy to assume meal options would be limited to down-home, meat-centric fare. But with a heavy college influence — there are a dozen universities within city limits — and agricultural bona fides, getting your farm-fresh veggies is... Read more

5 Places to Eat Healthy in Brooklyn

Brooklyn, N.Y., offers endless options for eating well, whether you're in the market for good-for-you green juice and grain bowls, a classic New York slice that just so happens to be vegan or a hands-on Ethiopian dinner. Where to start? Head to these five favorites, all an easy... Read more

Forget The Pumpkin Spice: 3 Better-For-You Lattes

The return of Starbucks' popular Pumpkin Spice Latte is a good news/bad news scenario for anyone who savors this seasonal drink. That first sip is something to celebrate, but after that you might want to think twice about making it a regular habit. With 380 calories and 50 grams of... Read more

Move Over, Quinoa: 4 “Super Grains” To Try This Fall

It's no secret that quinoa has been having quite a moment. The protein-packed nutritional superstar has made its way into countless restaurant dishes, food blogs and health-minded cookbooks. Quinoa's popularity is due in large part to the energy-efficient, gluten-free favor it's managed to curry (food pun intended)... Read more

Eastern Market

For over 135 years, Eastern Market has served as the Capitol Hill community’s combinations indoor-outdoor food and arts market. On the weekends, you’ll be able to sample the culinary offerings from rural counties throughout the Mid-Atlantic region (Maryland, Pennsylvania, Virginia and West Virginia), including those from Sunnyside Farms, which has... Read more

Healthy Swaps for Summer Treats

Smart Swaps Keep Summer Treats on the Menu Summer can still stir up a “school’s out!” holiday mood, even for grown-ups. It can also be a time of bathing suit-busting overeating. Here’s some sunny news: You don’t have to munch on carrots at every barbeque, picnic or state fair to stay... Read more

Spirited Swap

Winters are the time to surround ourselves with things that warm us, both from the inside and out. We have a plethora of ways to ward off a chill -- but how can you winterize your cocktails? Brown spirits are made for winter. Brandy, whiskies (Scotch, bourbon, Irish, rye, et al.)... Read more