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(21) results

Eating

A Day of Healthy Eating in Manhattan

These days it seems as though New York City has a build-your-own salad spot, Green Market or Soul Cycle studio popping up on every corner. Here's a sampling of old — and new school — dining options offering a full day's worth of health-minded dining options. Eye Opener: Cha Cha Matcha Green... Read more

A Day of Healthy Eating in Brooklyn

Between blackout chocolate cake, Nathan's Coney Island hot dogs and mile high slices of cheesecake from Juniors, Brooklyn's most iconic eats aren't exactly suited for the health-conscious diner. A new school of restaurateurs, however, is adding a veritable buffet of options for mindful dining. Here's a sun up to sun... Read more

5 Healthy Brunch Spots In NYC

Brunch is a staple experience when visiting New York City, although it can lead to drinking too many sugary mimosas and indulging in high calorie comfort foods. Luckily, a number of NYC brunch spots offer a more curative twist to this side of the local culture,... Read more

5 Healthy Snacks You Can Make Before You Travel

Don't let that bag of potato chips ruin those healthy eating resolutions when you're on the go. Here are five snacks to prepare in advance and stock in your luggage or carry-on. From toting along roasted chickpeas to a handful of granola, you can prevent healthy diet sabotages while traveling... Read more

Must-Try Vegan Spots on the Road

With vegetarian and health conscious eating on the rise, finding wholesome eats on the road is getting easier everyday. But what about those moments when a grain bowl and a green juice just aren't going to do it? Whether you're looking for a less-than-virtuous veggie burger, a dairy-free pizza slice or... Read more

How To Move On From Your New Year’s Resolutions

Your list of New Year's Resolutions, written carefully on the first page of your still crisp and clean 2017 planner, stares back at you. Barre class three days a week. Pack lunch every day. In bed by 10 pm on weekdays. You were so hopeful when you wrote down your goals... Read more

A Lean, Green 2017

If end-of-the-year indulgence has left you feeling less than your best, don't despair. These six oh-so-green foods are not only delicious, they have been shown to help keep you in fighting trim besides supporting overall good health. Bonus: Each one comes with a bonus! Avocados Talk about indulgence! Compared to most fruits,... Read more

Where to Eat Well in Omaha: 5 Healthy Restaurants

Given Omaha, Nebraska's location in the heart of corn country, it would be easy to assume meal options would be limited to down-home, meat-centric fare. But with a heavy college influence — there are a dozen universities within city limits — and agricultural bona fides, getting your farm-fresh veggies is... Read more

5 Ways to Add More Matcha to Your Life

It's no secret that green tea has risen to prominence in recent years, thanks in part to its antioxidants and the host of health benefits they promote. If you enjoy green tea and want to pack an even more powerful punch into your diet, matcha — the light green powder... Read more