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(16) results

Eating

How To Move On From Your New Year’s Resolutions

Your list of New Year's Resolutions, written carefully on the first page of your still crisp and clean 2017 planner, stares back at you. Barre class three days a week. Pack lunch every day. In bed by 10 pm on weekdays. You were so hopeful when you wrote down your goals... Read more

A Lean, Green 2017

If end-of-the-year indulgence has left you feeling less than your best, don't despair. These six oh-so-green foods are not only delicious, they have been shown to help keep you in fighting trim besides supporting overall good health. Bonus: Each one comes with a bonus! Avocados Talk about indulgence! Compared to most fruits,... Read more

Where to Eat Well in Omaha: 5 Healthy Restaurants

Given Omaha, Nebraska's location in the heart of corn country, it would be easy to assume meal options would be limited to down-home, meat-centric fare. But with a heavy college influence — there are a dozen universities within city limits — and agricultural bona fides, getting your farm-fresh veggies is... Read more

5 Ways to Add More Matcha to Your Life

It's no secret that green tea has risen to prominence in recent years, thanks in part to its antioxidants and the host of health benefits they promote. If you enjoy green tea and want to pack an even more powerful punch into your diet, matcha — the light green powder... Read more

Best Restaurants for Vegan Travelers

Staying vegan can be challenging at home, let alone when you're visiting a new city. But there are certain types of cuisines that are more likely to offer options for the vegan traveler; you can reliably find meat- and dairy-free items on the menus at most Italian, Middle Eastern and Asian... Read more

Secrets to Staying Fit During Wedding Season

A wedding can break your wellness routine as quickly as you can consume two (or three) drinks and a slice of cake. Rather than succumbing to the happy couple's signature martini, appetizer stations and candy bar, here are tips to stay healthy from the nuptials to the morning after. Workout First, Party Later If... Read more

What You Should Eat Before Morning Workouts

Working out in the morning adds instant energy to your day and data shows it also makes you a more consistent exerciser. Hitting the off button on your alarm instead of snooze is already hard enough, so what other ways can you better prepare for workout success? How... Read more

Finding the Perfect Holiday Food and Exercise Balance

The holidays provide the perfect excuse to indulge in comfort food. You’ve spent hours in the kitchen, you’re surrounded by friends and family and relaxing in front of the fire is all you want to do. Sure, the calories of that holiday ham add up, but how much exactly? That... Read more

Why You Should Curb Night Snacking

A third of people chow down 15 percent of their calories after 11 p.m., according to a recent study. Here’s how—and why—to cut down on late-night eating. Once upon a time, humans needed to worry about surviving until dawn, so we were conditioned to load up on calories after nightfall. Today,... Read more