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exercise

The 6 Gear Essentials You Need for Marathon Training Season

While you don't need to throw in your beach towel quite yet, fall is right around the corner — which means marathon season has arrived. Once the temperatures reach a more comfortable zone (soon!) and you have a race on the calendar, it's time to really up your pace. Whether you are... Read more

The 7 Best Items to Pack for a Healthy Hotel Stay

Traveling for business or fun doesn't have to derail your health and fitness goals. Fight stress and stay in shape on the road by packing a carry-on-friendly "fit kit" filled with seven essentials for incorporating exercise and relaxation into your itinerary: Supportive Sneakers A pair of versatile sneakers is always worth the... Read more

Best Yoga Studios in Midtown East

Doing yoga while traveling can help body and mind process all the new experiences. Adding a session to your morning or afternoon itinerary will help you stay energetic and clear-headed while exploring bustling New York City. Here are five great yoga options, all located within a 20-minute walk of the EVEN... Read more

How to Take the Work Out of Working Out

Traveling may help satisfy your sense of exploration (or help you connect with an important client), but it can disrupt your workout schedule. After all, when life get super-busy, usually something's gotta give. What happens next? You find more excuses to skip that workout. You have a cold. Your knee hurts.... Read more

Why Autumn Is the Best Season to Get Outdoors

Fall might be seen as a transition season, but it shouldn't be overlooked by outdoor enthusiasts. With fewer crowds, cooler temperatures and vibrant leaves, it's a great time to get outdoors. With the right gear, you can adapt these activities to extend your summertime adventures well into the chillier months. Take... Read more

5 Best Fitness Trackers for Travelers

Ever forgotten to take off your brightly covered fitness tracker before a meeting? The days of needing a unsightly band to track your activities are numbered. The fitness trackers of today look more like watches, and are stylish enough to go from gym to office to dinner without missing a... Read more

Heal Yourself: Holistic/Alternative Approaches to Injury

With all-natural and organic products taking over the grocery shelves and even the beauty and cleaning sections, it's no surprise the "my-body-is-a-temple" way of thinking is bleeding into treatments for injuries from exercise. Why pop another pill if your knee is tweaking when a more natural approach is available? Here are... Read more