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Fitness

The 6 Gear Essentials You Need for Marathon Training Season

While you don’t need to throw in your beach towel quite yet, fall is right around the corner — which means marathon season has arrived. Once the temperatures reach a more comfortable zone (soon!) and you have a race on the calendar, it’s time to really up your pace. Whether you… Read more

5 Reasons Why Men Should Be Doing Yoga and How to Get Started

Men tend to make a lot of excuses for not doing yoga. Robert Sidoti, creator and co-founder of Broga, which aims to introduce more men to yoga, has heard them all. Men think they’ll be awful at yoga. They don’t have enough flexibility. They’re intimidated by others who are more practiced…. Read more

Stepping Out: The 5 Best Running Trails in Rockville

While the treadmills in the 24-hour gym and the in-room fitness zones at the EVEN Hotel Rockville-Washington DC Area can help you rock all sorts of workouts, runners should consider getting outside. The area around the hotel offers plenty of accessible trails for all seasons. Earn your miles on these local paths…. Read more

The 7 Best Items to Pack for a Healthy Hotel Stay

Traveling for business or fun doesn’t have to derail your health and fitness goals. Fight stress and stay in shape on the road by packing a carry-on-friendly “fit kit” filled with seven essentials for incorporating exercise and relaxation into your itinerary: Supportive Sneakers A pair of versatile sneakers is always… Read more

Best Yoga Studios in Midtown East

Doing yoga while traveling can help body and mind process all the new experiences. Adding a session to your morning or afternoon itinerary will help you stay energetic and clear-headed while exploring bustling New York City. Here are five great yoga options, all located within a 20-minute walk of the EVEN… Read more

How to Take the Work Out of Working Out

Traveling may help satisfy your sense of exploration (or help you connect with an important client), but it can disrupt your workout schedule. After all, when life get super-busy, usually something’s gotta give. What happens next? You find more excuses to skip that workout. You have a cold. Your knee… Read more

5 Best Fitness Trackers for Travelers

Ever forgotten to take off your brightly covered fitness tracker before a meeting? The days of needing a unsightly band to track your activities are numbered. The fitness trackers of today look more like watches, and are stylish enough to go from gym to office to dinner without missing a… Read more

Heal Yourself: Holistic/Alternative Approaches to Injury

With all-natural and organic products taking over the grocery shelves and even the beauty and cleaning sections, it’s no surprise the “my-body-is-a-temple” way of thinking is bleeding into treatments for injuries from exercise. Why pop another pill if your knee is tweaking when a more natural approach is available? Here… Read more

The Easiest Ways to Hit the Pavement Anywhere You Travel

If you’re a runner away from home and need a break after a day full of meetings, reports, and conference calls, a run around the city might just be the ticket. We don’t blame you for wanting to use the in-room work out facilities in your EVEN Hotels guest room… Read more

How to Stick to Your Fitness Goals While Traveling

  Whether you travel for business or pleasure, chances are you have fitness routines or goals to maintain on the road. But fitness can suffer when you’re frequently on the move with no consistent daily routine. It’s entirely possible to keep to your fitness plans while traveling—you just have to… Read more

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