May 10, 2017
No matter how healthy you aim to be, you probably still receive desperate messages from your sweet tooth on occasion. Good news: At these five spots in New York City and Brooklyn, you can answer the call without feeling guilty. They will let you have your cake, eat it, too…. Read more
March 27, 2017
Don’t let that bag of potato chips ruin those healthy eating resolutions when you’re on the go. Here are five snacks to prepare in advance and stock in your luggage or carry-on. From toting along roasted chickpeas to a handful of granola, you can prevent healthy diet sabotages while traveling… Read more
March 8, 2017
With vegetarian and health conscious eating on the rise, finding wholesome eats on the road is getting easier everyday. But what about those moments when a grain bowl and a green juice just aren’t going to do it? Whether you’re looking for a less-than-virtuous veggie burger, a dairy-free pizza slice… Read more
January 23, 2017
If end-of-the-year indulgence has left you feeling less than your best, don’t despair. These six oh-so-green foods are not only delicious, they have been shown to help keep you in fighting trim besides supporting overall good health. Bonus: Each one comes with a bonus! Avocados Talk about indulgence! Compared to… Read more
January 10, 2017
The ability to curate various facets of life, food preferences and nutritional needs stands at the forefront of a delicious new trend. Thanks to the growing popularity of meal prep services like Blue Apron and Plated, a slew of inspired entrepreneurs and nutrition experts have developed a next-level array of… Read more
December 19, 2016
Finding healthy food in Omaha is easier — and more delicious — than you might think.
September 26, 2016
These “super grains” may not be as well-known as quinoa, but they’re poised to become the next big thing on the culinary scene.
July 28, 2016
From a simple morning drink to a decadent dessert, here are five ways to incorporate matcha into your on-the-go life.
June 24, 2016
Need guaranteed vegan options? Look for these six types of cuisines.
June 13, 2016
Protein, fiber and the power of beets.