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Food

Prevent Weight Gain with This Sweet Treat

Arm yourself against extra pounds when you travel by munching on pears.

Why Your Belly Fat Won’t Budge

If you’re on the road and you have access to a gym, the elliptical, stairmaster and treadmill can be one of your secret weapons!

Surprising Fast-Food Pitfalls

Healthy menu options can actually make you more likely to order something unhealthy. Here’s the reason—and how to stay focused.

The Magic of Dark Chocolate

Like to bring home a box of fudge or chocolates for the friend who house-sits or pet-sits while you’re away? Here are a few health reasons to treat yourself as well.

Three Questions to Ask Before You Eat

When travel delays have postponed your eating, it’s easier than ever to make poor choices.

Eat Like a Food Critic

For easy portion control (and more enjoyment), try these tips.

Eat to Ease Jet Lag

Find out how eating mini meals, snacking on tart cherries, and other dietary tricks can help minimize the negative effects of airline travel.

Best Bets for Fast-Food Breakfasts

Turns out there actually are fast-food ways to start the day that won’t wreck your waistline.

Pack the Right Energy Bars

Selecting some snacks for your trip? Here are a few things to look at on the label.

Freshest Farm-to-Fork Fare

Called a ‘must-do’ in Washington, D.C., Founding Farmers has something for everyone.

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