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Increase Your Optimism With These 5 Happiness Apps

From simple games and cerebral exercises to micro-journaling and mini-moviemaking, try these five mobile apps — they just might put a smile on your face.

Did You Know Planning a Trip Can Boost Your Mood?

The anticipation of a vacation has the power to boost your happiness weeks—even months—beforehand.

Have a Perfectly Productive (and Happy) Day

Five tips that can really boost your day.

Dr. Drew Ramsey: Here’s How You Defeat The Winter Blues

Fight off seasonal sadness with these tips.

Three Odd (But Useful) Happiness Boosters

These three items are scientifically proven to make you happier.

Your Best Souvenir: Happiness

New surroundings help halt the rush of life, break habits, and make us more aware.

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