September 29, 2016
From simple games and cerebral exercises to micro-journaling and mini-moviemaking, try these five mobile apps — they just might put a smile on your face.
March 4, 2016
The anticipation of a vacation has the power to boost your happiness weeks—even months—beforehand.
April 7, 2015
Five tips that can really boost your day.
January 6, 2015
Fight off seasonal sadness with these tips.
September 5, 2014
These three items are scientifically proven to make you happier.
November 26, 2013
New surroundings help halt the rush of life, break habits, and make us more aware.