Health
June 1, 2017
Brunch is a staple experience when visiting New York City, although it can lead to drinking too many sugary mimosas and indulging in high calorie comfort foods. Luckily, a number of NYC brunch spots offer a more curative twist to this side of the local culture,... Read more
May 30, 2017
Visiting New York City can often set your fitness routine back — especially if you're there for work. But it's not impossible. From biking to meetings to enjoying a morning sunrise jog through Central Park, here are the best ways to get some exercise in the city that never sleeps.
May 13, 2017
New York City doesn't have to feel like a brick, glass and concrete jungle. If you look closely, you will find all kinds of green enclaves ready to infuse your life with some fresh air, chlorophyll and hydration. Here are tips on how to get outside—and get moving—in New York City... Read more
March 24, 2017
One in three adults don't get enough sleep, research shows. That's a scary statistic, especially since a lack of shut eye may contribute to serious ailments, such as stroke, diabetes and heart disease. If you're getting less than seven hours of sleep per night, see how you can... Read more
February 27, 2017
Most people have to wake up to an alarm each morning to get to work on time, regardless of how much sleep they got (or didn't get) the night before. For those who could use a few more ZZZ's before facing the day, the sting of rising early is particularly... Read more
February 21, 2017
While travel is all about new experiences, it can be stressful leaving your comfort zone. For those seeking ways to keep their cool on the road, autonomous sensory meridian response (ASMR) may prove a helpful tool. ASMR refers to a relaxing tingling sensation that often starts in your scalp and moves... Read more
November 3, 2016
Getting ill while traveling can quickly turn your vacation into a trip down misery lane. Luckily, many common ailments are avoidable and treatable. Before traveling, stay hydrated, eat nutritious foods and rest up to set yourself up for health success. Beyond those precautions, here are a few additional tips for... Read more
August 8, 2016
Haven't been sleeping well when you're on the road? You might think it's no big deal, but repeatedly skimping on sleep can wreak havoc on your body from head to toe. A British study found that that just one week of sleeping fewer than six hours a night resulted in... Read more
May 25, 2016
How can she look so perfect at 8 a.m.? No frizz in her loose curls, no wrinkles in her pencil skirt and no chips in her Lincoln Park After Dark manicure, your competition sits across the lobby. She calmly sips her chai latte waiting for her turn in the conference room. As... Read more
October 9, 2015
How many steps do you take in a day? If you’ve entered the world of wearable technology, you probably already know. Taking 10,000 steps (almost 5 miles) a day is an ideal goal to have but, really, increasing the amount of steps you walk on an average day, in any... Read more