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healthy eating

Coffee vs. Tea: Which One’s The Healthier Option?

Most adults around the world rise each morning and start the day with a cup of their favorite hot beverage, whether brewed at home or picked up on the way to work. Hardly unique to modern times, the ritual of brewing roasted coffee beans for alertness dates back to the... Read more

Where to Find the Best Post Workout Breakfasts in the USA

Powering up for an early morning workout is all about keeping it light. A coffee and a smoothie might give you the juice to power through your routine, but once you hit the showers, a real deal breakfast is a must. Immediately after exercising, your body is in prime form... Read more

A Day of Healthy Eating in Brooklyn

Between blackout chocolate cake, Nathan's Coney Island hot dogs and mile high slices of cheesecake from Juniors, Brooklyn's most iconic eats aren't exactly suited for the health-conscious diner. A new school of restaurateurs, however, is adding a veritable buffet of options for mindful dining. Here's a sun up to sun... Read more

5 Healthy Brunch Spots In NYC

Brunch is a staple experience when visiting New York City, although it can lead to drinking too many sugary mimosas and indulging in high calorie comfort foods. Luckily, a number of NYC brunch spots offer a more curative twist to this side of the local culture,... Read more

Top 4 Ways To Be Active in New York City

Visiting New York City can often set your fitness routine back — especially if you're there for work. But it's not impossible. From biking to meetings to enjoying a morning sunrise jog through Central Park, here are the best ways to get some exercise in the city that never sleeps. Read more

5 Healthy Snacks You Can Make Before You Travel

Don't let that bag of potato chips ruin those healthy eating resolutions when you're on the go. Here are five snacks to prepare in advance and stock in your luggage or carry-on. From toting along roasted chickpeas to a handful of granola, you can prevent healthy diet sabotages while traveling... Read more

Must-Try Vegan Spots on the Road

With vegetarian and health conscious eating on the rise, finding wholesome eats on the road is getting easier everyday. But what about those moments when a grain bowl and a green juice just aren't going to do it? Whether you're looking for a less-than-virtuous veggie burger, a dairy-free pizza slice or... Read more

A Lean, Green 2017

If end-of-the-year indulgence has left you feeling less than your best, don't despair. These six oh-so-green foods are not only delicious, they have been shown to help keep you in fighting trim besides supporting overall good health. Bonus: Each one comes with a bonus! Avocados Talk about indulgence! Compared to most fruits,... Read more