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(42) results

healthy eating

A Lean, Green 2017

If end-of-the-year indulgence has left you feeling less than your best, don't despair. These six oh-so-green foods are not only delicious, they have been shown to help keep you in fighting trim besides supporting overall good health. Bonus: Each one comes with a bonus! Avocados Talk about indulgence! Compared to most fruits,... Read more

Best Restaurants for Vegan Travelers

Staying vegan can be challenging at home, let alone when you're visiting a new city. But there are certain types of cuisines that are more likely to offer options for the vegan traveler; you can reliably find meat- and dairy-free items on the menus at most Italian, Middle Eastern and Asian... Read more

Tasty and TSA-Approved: 5 Snacks for Your Carry-On

Flying, under the best of circumstances, can disrupt regular meals and make it challenging to eat healthy. Add in delays getting off the ground and uninspiring choices in the air, and you may find yourself quickly getting tired, unproductive and cranky. To make the most of your valuable time on the... Read more

5 Tips for Eating Healthy on the Road This Summer

We all know eating healthy while on-the-go can be tough — especially when you're dining out on your company's dime and the urge to go for the $67 sirloin is too good to resist. But as you stack up work trip after vacation trip this summer, neglecting a healthy diet will put a... Read more

The Sleep-Slim Connection

Lack of sleep can impact your health in surprising ways. Here’s why you need to make z’s a priority—even when you’re not in your own bed. Frequent travelers often accept disrupted sleep patterns as the norm, but those nights of little sleep can do more than make you groggy: They can... Read more

Avoid Travel Bloat

Trying to look slimmer for, say, a reunion, job interview or beach day? Avoid these foods. Even foods with a good reputation, nutritionally speaking, can make your belly look bigger. Some of the best-known bloaters are beans and cruciferous vegetables (broccoli, brussels sprouts, cabbage and cauliflower). Others may be a bit of... Read more

The Thrill of Eating Local

Try these ideas to find fresh in-season produce wherever you go. There are lots of benefits to eating locally grown fruits and vegetables. Also, since the produce wasn’t trucked (or shipped) from far away, its nutrient content is likely higher and its carbon footprint smaller. Use these sleuthing secrets to help... Read more

Discover New Food Favorites

These traveler-tested tips will help you find the best-kept secrets in delicious dining. When you travel, it pays to explore new menus and meals. Not only can this practice enhance your vacation experience, but also expand your cooking repertoire once you return home. Bonus: Savor those dishes you encountered in your... Read more

Calm-Down Salad Recipes from Cork & Kale™

Recently, chef and Wellwellwell contributor Christina Pirello showed how salads rich in magnesium and B6 can help you wind down your day. Now it’s time for us to share the recipes! Exclusively developed for Cork & Kaleat EVEN Hotels®, these salads will give you a satisfying and relaxing... Read more