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(37) results

Healthy Lifestyle

Why Autumn Is the Best Season to Get Outdoors

Fall might be seen as a transition season, but it shouldn’t be overlooked by outdoor enthusiasts. With fewer crowds, cooler temperatures and vibrant leaves, it’s a great time to get outdoors. With the right gear, you can adapt these activities to extend your summertime adventures well into the chillier months…. Read more

Health Coach or Life Coach: Which One Do You Need?

If you feel like you’re close to reaching the next level in your personal life or career — but don’t know how to get there — you probably could benefit from some coaching. Thanks to the web, you’re no longer limited to a college professor, a former boss or even… Read more

5 Healthy Brunch Spots In NYC

Brunch is a staple experience when visiting New York City, although it can lead to drinking too many sugary mimosas and indulging in high calorie comfort foods. Luckily, a number of NYC brunch spots offer a more curative twist to this side of the local culture, including: Foragers Table As… Read more

Top 4 Ways To Be Active in New York City

Visiting New York City can often set your fitness routine back — especially if you’re there for work. But it’s not impossible. From biking to meetings to enjoying a morning sunrise jog through Central Park, here are the best ways to get some exercise in the city that never sleeps…. Read more

Enjoying the Great Outdoors in NYC | Brooklyn

New York City doesn’t have to feel like a brick, glass and concrete jungle. If you look closely, you will find all kinds of green enclaves ready to infuse your life with some fresh air, chlorophyll and hydration. Here are tips on how to get outside—and get moving—in New York… Read more

The Fit Bucket List: What You Need to Know About Visiting the Great Wall

Climbing the Great Wall of China — whether you want to go solo or join a group — requires plenty of planning and patience. Here are tips to help you check off this landmark on your Fit Bucket List with a minimum of logistical difficulties: Try to Get an Upgrade… Read more

5 Apps That Make Waking Up Easier

Most people have to wake up to an alarm each morning to get to work on time, regardless of how much sleep they got (or didn’t get) the night before. For those who could use a few more ZZZ’s before facing the day, the sting of rising early is particularly… Read more

How ASMR Can Help You Travel Healthy

While travel is all about new experiences, it can be stressful leaving your comfort zone. For those seeking ways to keep their cool on the road, autonomous sensory meridian response (ASMR) may prove a helpful tool. ASMR refers to a relaxing tingling sensation that often starts in your scalp and… Read more

Pique Tea EVEN Hotels

Why Pique Tea Is Your New Go-To Hydration Secret

Meet the wellness-world game changer who’s rethinking how you drink tea.

Sardinia Blue Zone EVEN Hotels

Blue Zone Tips for Longer and Happier Living

Integrate these tips from long-living Blue Zones into your life and you may enjoy more years.

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