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Healthy Lifestyle

New Year of Travel. New You

Where will you travel in 2014?

Simple Strategies and Exercises to Stay Fit While Traveling

Staying fit while traveling should not be complicated.

Fremont Sunday Market

Sundays in Fremont are booming. The community gathers in the neighborhood center where nearly 200 vendors from all over the region show off their bounty of produce, crafts, flowers, specialty foods, and so much more. Even if you don’t plan on purchasing anything, the market is a good place to… Read more

Pike Place Market

Pike Place is Seattle’s first farmers market, created in 1907. To this day, it’s a bustling spot along Elliott Bay full of local and artisanal foods. Here you’ll be able to stroll around both indoors and out, browsing the offerings of farmers, cheesemongers, fishmongers, bakers, winemakers, and those selling crafts… Read more

Top of the Hub

Ok, I have to admit, the Top of the Hub is a total tourist trap, but for good reason. The views of the city are absolutely amazing and, in my opinion, are even better while sipping a delicious cocktail. Enjoying dinner at Top of the Hub (be sure to make a reservation)… Read more

Steel & Rye

Ok, Steel & Rye isn’t located in Boston, but it’s a short drive from the city and totally worth the trip. It’s my absolute favorite restaurant right now, and I just had to mention it. The food is amazing, the décor is beautiful, the atmosphere is laid-back but sophisticated at the same… Read more

Physique 57

Physique 57 is an innovative workout program that offers a barre-based workout that incorporates cardio, strength training and stretching into a single workout designed to lengthen your muscles while improving flexibility and endurance. Their process is similar to interval training, but they’ve taken that concept to the next level to… Read more

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