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(42) results

Healthy

Must Try Vegan Spots on the Road

With vegetarian and health conscious eating on the rise, finding wholesome eats on the road is getting easier everyday. But what about those moments when a grain bowl and a green juice just aren't going to do it? Whether you're looking for a less-than-virtuous veggie burger, a dairy-free pizza slice or... Read more

5 Apps That Make Waking Up Easier

Most people have to wake up to an alarm each morning to get to work on time, regardless of how much sleep they got (or didn't get) the night before. For those who could use a few more ZZZ's before facing the day, the sting of rising early is particularly... Read more

How To Move On From Your New Year’s Resolutions

Your list of New Year's Resolutions, written carefully on the first page of your still crisp and clean 2017 planner, stares back at you. Barre class three days a week. Pack lunch every day. In bed by 10 pm on weekdays. You were so hopeful when you wrote down your goals... Read more

A Lean, Green 2017

If end-of-the-year indulgence has left you feeling less than your best, don't despair. These six oh-so-green foods are not only delicious, they have been shown to help keep you in fighting trim besides supporting overall good health. Bonus: Each one comes with a bonus! Avocados Talk about indulgence! Compared to most fruits,... Read more

Mastering Dry January

The idea of starting off the year by taking a break from the hard stuff has gained legions of January abstainers. A booze-free beginning of the year offers several key benefits: Cutting out a month of happy hours can do wonders for your bank account and may offer the clarity that... Read more

Where to Eat Well in Omaha: 5 Healthy Restaurants

Given Omaha, Nebraska's location in the heart of corn country, it would be easy to assume meal options would be limited to down-home, meat-centric fare. But with a heavy college influence — there are a dozen universities within city limits — and agricultural bona fides, getting your farm-fresh veggies is... Read more

Know these 6 Factors to Keep Your Heart Healthy

Since 1950, the number of lives lost due to cardiovascular disease (CVD) in the U.S. has gone down by 60 percent, with a major decline occurring over the last quarter of a century. Still, we lose over 600,000 lives per year to heart disease and another 130,000 to stroke. There... Read more

Healthiest Stadium Food Options

As we gear up for a wild month of March Madness, many are choosing to travel and watch the action happen in person at basketball arenas across the country. If you’re readying yourself for a game night out, carb-loaded beer and calorie-filled giant hot dogs are usually on the menu. If... Read more