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Healthy

Top 6 Ways to Keep Your Zen When Traveling

You may love the idea of discovering a new destination, but not the stress of getting there. From anxiety about canceled or delayed flights to sleepless nights from jet lag, traveling can take a toll on the body and mind. Here are six tips to help restore your zen and... Read more

4 Foolproof Ways to Squeeze More Joy Out Of Every Day

From best-selling books to mobile applications to real-world seminars, creating — and savoring — the moments of joy in our lives has become a popular topic. You may already feel happy with where you are in your personal life and career, but here are four ways to squeeze even more joy... Read more

Great New Guilt-Free Ways to Recreate Classic Thanksgiving Dishes

Craving all the indulgence of a Thanksgiving meal without the high-calorie tag attached to it? You can cut down on fat without sacrificing flavor. Whether you want to plan a festive holiday spread that doesn't leave a sluggish feel or to accommodate guests with specific dietary needs, here are some... Read more

Find the Locals: 7 Reasons to Visit a Farmers’ Market

Exploring a town's farmers' market not only feeds your stomach, but also provides opportunities to dive into the community you are visiting. "They serve as a hub for getting out and enjoying and engaging in your community," says Kerry Glendening, the community coordinator for LocalHarvest, a nationwide organization... Read more

Health Coach or Life Coach: Which One Do You Need?

If you feel like you're close to reaching the next level in your personal life or career — but don't know how to get there — you probably could benefit from some coaching. Thanks to the web, you're no longer limited to a college professor, a former boss or even the... Read more

A Day of Healthy Eating in Brooklyn

Between blackout chocolate cake, Nathan's Coney Island hot dogs and mile high slices of cheesecake from Juniors, Brooklyn's most iconic eats aren't exactly suited for the health-conscious diner. A new school of restaurateurs, however, is adding a veritable buffet of options for mindful dining. Here's a sun up to sun... Read more

5 Healthy Brunch Spots In NYC

Brunch is a staple experience when visiting New York City, although it can lead to drinking too many sugary mimosas and indulging in high calorie comfort foods. Luckily, a number of NYC brunch spots offer a more curative twist to this side of the local culture,... Read more

Top 4 Ways To Be Active in New York City

Visiting New York City can often set your fitness routine back — especially if you're there for work. But it's not impossible. From biking to meetings to enjoying a morning sunrise jog through Central Park, here are the best ways to get some exercise in the city that never sleeps. Read more

5 Sweet NYC Spots For A Healthier Dessert

No matter how healthy you aim to be, you probably still receive desperate messages from your sweet tooth on occasion. Good news: At these five spots in New York City and Brooklyn, you can answer the call without feeling guilty. They will let you have your cake, eat it, too. Read more