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Jet Lag

6 Steps For Better Sleep

One in three adults don’t get enough sleep, research shows. That’s a scary statistic, especially since a lack of shut eye may contribute to serious ailments, such as stroke, diabetes and heart disease. If you’re getting less than seven hours of sleep per night, see how you can alter your… Read more

Common Travel Ailments (And How To Cure Them)

Getting ill while traveling can quickly turn a vacation to a trip down misery lane. Here are tips for treating some of the most common travelers’ ailments.

Beating Jet Lag the Natural Way

Don’t let travel affect how you feel on your trip.

Eat to Ease Jet Lag

Find out how eating mini meals, snacking on tart cherries, and other dietary tricks can help minimize the negative effects of airline travel.

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