March 24, 2017
One in three adults don’t get enough sleep, research shows. That’s a scary statistic, especially since a lack of shut eye may contribute to serious ailments, such as stroke, diabetes and heart disease. If you’re getting less than seven hours of sleep per night, see how you can alter your… Read more
November 3, 2016
Getting ill while traveling can quickly turn a vacation to a trip down misery lane. Here are tips for treating some of the most common travelers’ ailments.
January 13, 2016
Don’t let travel affect how you feel on your trip.
March 24, 2014
Find out how eating mini meals, snacking on tart cherries, and other dietary tricks can help minimize the negative effects of airline travel.