December 7, 2017
Whether you’re sticking close to home or traveling for the holidays to visit family, you may be feeling equal parts joyful — and stressed. Recognizing the potential for stress during this busy time of the year is a first step towards managing it and actually enjoying the season. Here are… Read more
August 17, 2017
In yoga practice, setting an intention is a call to focus on the big picture: Who do you want to be? The answer might be “joyful” or “aware of the beauty in the world.” It is not, typically, a concept you would apply to work or everyday deadlines. Still, intentionality… Read more
August 11, 2017
Whether traveling by cramped Manhattan subway or carpooling in California’s gridlock traffic, the 26 minutes—on average—that Americans spend getting to work doesn’t need to be time wasted. You can maximize your ride time while benefiting your health and well-being with these six ideas: 1. Go Back to School Tired of the radio… Read more
August 31, 2016
Beginning a meditation practice is as simple as downloading an app you can use anywhere, any time.
May 18, 2016
Keep calm and follow Bhante Sujatha’s tips for stress-free trips.
January 26, 2016
Dr. Drew Ramsey gives you the tools to finding stress-relief with meditation.
July 24, 2015
If you let it, writing can unlock countless benefits that can improve your wellbeing.
July 17, 2015
Wellness expert Tammy Stokes shares why she went on a 14-day comprehensive detox in Kamalaya Koh Samui.