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(8) results

mindfulness

6 Ways to Manage Stress During the Holidays

Whether you're sticking close to home or traveling for the holidays to visit family, you may be feeling equal parts joyful — and stressed. Recognizing the potential for stress during this busy time of the year is a first step towards managing it and actually enjoying the season. Here are... Read more

The Best Meditation Apps to Help You Stay Centered

In an age of constant connectivity and digital attachment, it can be difficult to unplug, unwind and de-stress. Even when a rare moment of peace and quiet presents itself, busy professionals often find themselves distracted by thoughts of to-do lists, schedules and endless obligations. That's why mindfulness experts (not to... Read more

Staying Mindful While on the Road: Tips From a Buddhist Monk

Bhante Sujatha knows how stressful travel can be. The Theravada Buddhist monk, who earned the title of Chief Sangha Nayaka of North America, one of the highest honors in his branch of Buddhism, spends more than 300 days a year on the road to spread his message of loving-kindness. Just this... Read more

A Beginner’s Guide to Meditation

From stress-relief to improved concentration, meditation has numerous benefits—but how do you start the process? You don’t need an empty field and a special pose to harness the positive results of mediation. You simply need to relax and find a breathing pattern that works for... Read more

5 Reasons Why You Should Keep a Travel Journal

Believe it or not, the simple act of picking up a pen and paper to record whatever thoughts come to mind is a powerful form of meditation that heightens emotional and cognitive intelligence. If you let it, writing can unlock countless psychological benefits that can improve your physical wellbeing. Luckily, you... Read more

Traveling with a Purpose: Lessons Learned in Thailand

Fitness expert Tammy Stokes is a regular contributor to Wellwellwell, where she shares her expertise on how readers can achieve their happiest, healthiest lives. The Journey Birthdays have always been a reflective time for me, but turning 50 made me look deeper into the meaning and purpose of my life. I decided to take a trip... Read more