(4) results


Wellness Festivals: The New Weekend Event

Music festivals have soared in popularity in recent years—they aren’t just for rock groupies or celebrities anymore. While the artists on stage may be the intended draw, it’s the hanging with friends and all day drinking that often attract the attendees. Unfortunately, the only thing these events will leave you... Read more

How to Achieve Silence at 35,000 feet

Traveling by a train, plane or bus can be unpleasant. There are crowds to beat, lines to stand in and seats to find. On top of all this, we have an entire world of people rushing us through even our peaceful moments. It seems like the noise never stops. Longing... Read more

Music Remix: Why BPM Is So Important

Bob Marley was on to something when he said, “One good thing about music, when it hits you, you feel no pain.” It doesn’t mean the pain doesn’t exist, just that it’s distracted. Why do we go to the gym and turn back only when we forget our headphones? Music... Read more

The Perfect Running Playlist

Dieticians say that you are what you eat. The same thing can be said about workout music: You exercise like your music. Recent research has shown that specific kinds of music can provide a boost to your running routine and other parts of your exercise program. Here are five ways... Read more