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Planning

Did You Know Planning a Trip Can Boost Your Mood?

March 4, 2016

The anticipation of a vacation has the power to boost your happiness weeks—even months—beforehand.

The Power of a Question

March 19, 2015

Asking questions rather than making declarations may help you get more accomplished.

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TIPS

In a recent study, researchers at the University of Kansas set up a series of stressful tasks for participants, and then compared the heart rates of those with genuine smiles, fake smiles, grins forced with chopsticks (really), and those who had neutral expressions as they completed the tasks. The findings: Even those with the forced smiles had a lower heart rate than those with neutral expressions. So when you’re feeling frazzled, smile big to truly feel better.

- Publishers of Prevention

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Planning

Did You Know Planning a Trip Can Boost Your Mood?

The Power of a Question

Search EVEN Hotels

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Tag

Planning

Did You Know Planning a Trip Can Boost Your Mood?

The Power of a Question

Search EVEN Hotels

Thanks for subscribing!

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