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Rest

6 Steps For Better Sleep

One in three adults don’t get enough sleep, research shows. That’s a scary statistic, especially since a lack of shut eye may contribute to serious ailments, such as stroke, diabetes and heart disease. If you’re getting less than seven hours of sleep per night, see how you can alter your… Read more

Help Kids Settle into Sleep

A few simple steps can set the stage for bedtime when traveling.

Healthy Returns

Discover the secret to a smooth landing when you return home from a vacation.

Physique 57

Physique 57 is an innovative workout program that offers a barre-based workout that incorporates cardio, strength training and stretching into a single workout designed to lengthen your muscles while improving flexibility and endurance. Their process is similar to interval training, but they’ve taken that concept to the next level to… Read more

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