Tag

(12) results

running

Go Sightseeing, Get a Better Workout

May 4, 2015

Does focusing on your surroundings make for a better run?

Music Remix: Why BPM Is So Important

April 10, 2015

Learn how right playlist can help you get a better workout.

All articles loaded.

TIPS

In a recent study, researchers at the University of Kansas set up a series of stressful tasks for participants, and then compared the heart rates of those with genuine smiles, fake smiles, grins forced with chopsticks (really), and those who had neutral expressions as they completed the tasks. The findings: Even those with the forced smiles had a lower heart rate than those with neutral expressions. So when you’re feeling frazzled, smile big to truly feel better.

- Publishers of Prevention

Tag

running

Go Sightseeing, Get a Better Workout

Music Remix: Why BPM Is So Important

Search EVEN Hotels

Thanks for subscribing!

Tag

running

Go Sightseeing, Get a Better Workout

Music Remix: Why BPM Is So Important

Search EVEN Hotels

Thanks for subscribing!

Cities I Travel To Most (pick all that apply)

Interests (pick all that apply)