(23) results


5 Healthy Snacks You Can Make Before You Travel

Don’t let that bag of potato chips ruin those healthy eating resolutions when you’re on the go. Here are five snacks to prepare in advance and stock in your luggage or carry-on. From toting along roasted chickpeas to a handful of granola, you can prevent healthy diet sabotages while traveling… Read more

The Sleep-Slim Connection

Lack of sleep can impact your health in surprising ways.

Sip Yourself Slim

Learn what beverage can help give you a slimmer waistline.

Healthy Swaps for Summer Treats

Follow these tips for swapping the season’s worst high-calorie offenders with healthier choices.

Slim Down for Summer: Eat Chocolate!

You may be surprised to learn that when it comes to chocolate, it’s not the problem, it’s the solution.

Avoid Midrun Pit Stops

Whether you’re midrace or simply on a morning run, strategic fueling can prevent you from quickly having to find a restroom in an unfamiliar city.

Control Cravings, Whenever They Strike

A few tricks can help you distract yourself—or indulge more thoughtfully.

Avoid the Fruit Illusion

Fresh-fruit toppings can trick you into thinking any dessert is healthy, according to research.

Prevent Weight Gain with This Sweet Treat

Arm yourself against extra pounds when you travel by munching on pears.

Why Your Belly Fat Won’t Budge

If you’re on the road and you have access to a gym, the elliptical, stairmaster and treadmill can be one of your secret weapons!

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