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tips

Sardinia Blue Zone EVEN Hotels

Blue Zone Tips for Longer and Happier Living

Integrate these tips from long-living Blue Zones into your life and you may enjoy more years.

Healthy holidays EVEN Hotels

How to Treat Yourself Over The Holidays Without Sabotaging Your Health

Keep your holidays bright and your health in check with these merry maneuvers.

Lianna Sugarman

Good Travel: Wellness Hacks from the Jet-Setting Experts

Get the travel hacks you’ve never heard before in our new Good Travel series at Well+Good.

WHAT IS ACROYOGA AND SHOULD YOU TRY IT?

Acroyoga, a playful, unorthodox blend of acrobatics and yoga, is poised to take the fitness world by storm, one yoga studio at a time.

5 BEST TRAVEL ACCESSORIES TO HELP YOU SLEEP ON THE PLANE 

From a spine-aligning pillow to sleep-friendly headphones, here are five travel accessories to make sleep less elusive on a cramped flight.

What Happens to Your Body When You Don’t Get Enough Sleep

Would you take your sleep more seriously if you knew the exact toll the lack thereof takes on your body? Here’s a full-body accounting of the effects of sleep deprivation, offering plenty of reasons why you might want to put a full night’s rest at the top of your to-do list.

5 Ways to Add More Matcha to Your Life

From a simple morning drink to a decadent dessert, here are five ways to incorporate matcha into your on-the-go life.

Wedding champagne toast

Secrets to Staying Fit During Wedding Season

Follow these tips to stay healthy while enjoying the party.

morning person with coffee

How to Become a (Healthier) Morning Person

Use these five simple strategies to help you become a healthier, happier, and more productive morning person — even when you’re two time zones off.

Bhante Sujatha

Staying Mindful While on the Road: Tips From a Buddhist Monk

Keep calm and follow Bhante Sujatha’s tips for stress-free trips.

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