Tag

(34) results

tips

Have a Perfectly Productive (and Happy) Day

April 7, 2015

Five tips that can really boost your day.

Kat Carney’s 7 Ways to Maintain Wellness On the Road

October 7, 2014

Remember Kat’s guidelines the next time you’re preparing for a journey!

6 Tips For Navigating Gluten-Free Foods At The Airport

June 24, 2014

Gone gluten-free? Check out our six tips for cracking the gluten-free code at the airport.

In-Flight Survival Essentials

January 28, 2014

Survival guide tips and suitcase essentials for maintaining your wellness routine.

All articles loaded.

TIPS

In a recent study, researchers at the University of Kansas set up a series of stressful tasks for participants, and then compared the heart rates of those with genuine smiles, fake smiles, grins forced with chopsticks (really), and those who had neutral expressions as they completed the tasks. The findings: Even those with the forced smiles had a lower heart rate than those with neutral expressions. So when you’re feeling frazzled, smile big to truly feel better.

- Publishers of Prevention

Tag

tips

Have a Perfectly Productive (and Happy) Day

Kat Carney’s 7 Ways to Maintain Wellness On the Road

6 Tips For Navigating Gluten-Free Foods At The Airport

In-Flight Survival Essentials

Search EVEN Hotels

Thanks for subscribing!

Tag

tips

Have a Perfectly Productive (and Happy) Day

Kat Carney’s 7 Ways to Maintain Wellness On the Road

6 Tips For Navigating Gluten-Free Foods At The Airport

In-Flight Survival Essentials

Search EVEN Hotels

Thanks for subscribing!

Cities I Travel To Most (pick all that apply)

Interests (pick all that apply)