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trail running

Stepping Out: The 5 Best Running Trails in Rockville

July 25, 2019

While the treadmills in the 24-hour gym and the in-room fitness zones at the EVEN Hotel Rockville-Washington DC Area can help you rock all sorts of workouts, runners should consider getting outside. The area around the hotel offers plenty of accessible trails for all seasons. Earn your miles on these local paths…. Read more

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In a recent study, researchers at the University of Kansas set up a series of stressful tasks for participants, and then compared the heart rates of those with genuine smiles, fake smiles, grins forced with chopsticks (really), and those who had neutral expressions as they completed the tasks. The findings: Even those with the forced smiles had a lower heart rate than those with neutral expressions. So when you’re feeling frazzled, smile big to truly feel better.

- Publishers of Prevention

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trail running

Stepping Out: The 5 Best Running Trails in Rockville

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Tag

trail running

Stepping Out: The 5 Best Running Trails in Rockville

Search EVEN Hotels

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