August 5, 2019
While you don’t need to throw in your beach towel quite yet, fall is right around the corner — which means marathon season has arrived. Once the temperatures reach a more comfortable zone (soon!) and you have a race on the calendar, it’s time to really up your pace. Whether you… Read more
March 13, 2017
If you have burned out on 5K runs, don’t relish getting dirty in a mud run and aren’t quite ready for a half-marathon, you might be ready to train for a sprint triathlon. Such an event — which is generally comprised of a half-mile open water swim, a 15- to… Read more
November 16, 2016
Getting fit in four minutes sounds like the stuff of late-night infomercials, but it’s the promise of Tabata, a newly popular version of high-intensity training.
June 26, 2015
Former nationally-ranked triathlete, Jim Kaese, shares important advice for new runners.