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Travel

5 Apps That Make Waking Up Easier

Most people have to wake up to an alarm each morning to get to work on time, regardless of how much sleep they got (or didn't get) the night before. For those who could use a few more ZZZ's before facing the day, the sting of rising early is particularly... Read more

How ASMR Can Help You Travel Healthy

While travel is all about new experiences, it can be stressful leaving your comfort zone. For those seeking ways to keep their cool on the road, autonomous sensory meridian response (ASMR) may prove a helpful tool. ASMR refers to a relaxing tingling sensation that often starts in your scalp and moves... Read more

EVEN Hotels Is #14 in TripAdvisor Travelers’ Choice Awards

With wellness at its core, EVEN Hotels has been helping you maintain your routine since opening our first location in 2014. We knew you liked the in-room training zones and healthy food options — not to mention the friendly service (run recommendations, anyone?) — but we are floored to announce... Read more

Why Pique Tea Is Your New Go-To Hydration Secret

For all its ubiquity, tea — the world’s most widely consumed beverage after water — isn’t the easiest beverage to brew on the go. But one wellness-world game changer is rethinking the drink and packing even more health benefits into each cup. One thing is certain: This isn’t your grandmother’s tea. Meet... Read more

Where to Eat Well in Omaha: 5 Healthy Restaurants

Given Omaha, Nebraska's location in the heart of corn country, it would be easy to assume meal options would be limited to down-home, meat-centric fare. But with a heavy college influence — there are a dozen universities within city limits — and agricultural bona fides, getting your farm-fresh veggies is... Read more

Best New Travel Gear to Gift or Keep

Whether you're writing your own wish list or gifting a fellow active traveler, these 11 new or under-the-radar products are poised to make your winter trips better than ever. Dress to Impress Moisture-wicking and impossibly comfortable, Public Rec's Go-To Tee ($54) is the ideal base layer for winter wardrobes. Top... Read more

How To: Yoga Moves for Airplane Travel

Whether your flight is a short hop or a long haul, your body might have a few kinks once your plane hits the tarmac at your final destination. Courtney Love, a Boulder, Colo.-based yoga teacher, offers tips for preventative stretches for the hips, hamstrings and spine to do before, during... Read more

The Best Meditation Apps to Help You Stay Centered

In an age of constant connectivity and digital attachment, it can be difficult to unplug, unwind and de-stress. Even when a rare moment of peace and quiet presents itself, busy professionals often find themselves distracted by thoughts of to-do lists, schedules and endless obligations. That's why mindfulness experts (not to... Read more

5 BEST TRAVEL ACCESSORIES TO HELP YOU SLEEP ON THE PLANE 

It's one thing to fall asleep in business class, stretched out in a fully reclining seat with a fluffy comforter and all the comforts of first-class flight, but it's quite another endeavor to attempt some shut-eye when you're stuck in coach. For those in search of some rest on a... Read more