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(53) results

Wellness

How To Train For Your First Triathlon

If you have burned out on 5K runs, don't relish getting dirty in a mud run and aren't quite ready for a half-marathon, you might be ready to train for a sprint triathlon. Such an event — which is generally comprised of a half-mile open water swim, a 15- to 20-mile... Read more

5 Apps That Make Waking Up Easier

Most people have to wake up to an alarm each morning to get to work on time, regardless of how much sleep they got (or didn't get) the night before. For those who could use a few more ZZZ's before facing the day, the sting of rising early is particularly... Read more

How ASMR Can Help You Travel Healthy

While travel is all about new experiences, it can be stressful leaving your comfort zone. For those seeking ways to keep their cool on the road, autonomous sensory meridian response (ASMR) may prove a helpful tool. ASMR refers to a relaxing tingling sensation that often starts in your scalp and moves... Read more

How To Move On From Your New Year’s Resolutions

Your list of New Year's Resolutions, written carefully on the first page of your still crisp and clean 2017 planner, stares back at you. Barre class three days a week. Pack lunch every day. In bed by 10 pm on weekdays. You were so hopeful when you wrote down your goals... Read more

EVEN Hotels Is #14 in TripAdvisor Travelers’ Choice Awards

With wellness at its core, EVEN Hotels has been helping you maintain your routine since opening our first location in 2014. We knew you liked the in-room training zones and healthy food options — not to mention the friendly service (run recommendations, anyone?) — but we are floored to announce... Read more

Where to Eat Well in Omaha: 5 Healthy Restaurants

Given Omaha, Nebraska's location in the heart of corn country, it would be easy to assume meal options would be limited to down-home, meat-centric fare. But with a heavy college influence — there are a dozen universities within city limits — and agricultural bona fides, getting your farm-fresh veggies is... Read more

Blue Zone Tips for Longer and Happier Living

Where you live might have a profound impact on how long you live. These regions — dubbed Blues Zones — are places people live longer and better, enjoying a high level of activity and mental acuity well into their golden years. They also produce a larger than average number of centenarians,... Read more

Common Travel Ailments (And How To Cure Them)

Getting ill while traveling can quickly turn your vacation into a trip down misery lane. Luckily, many common ailments are avoidable and treatable. Before traveling, stay hydrated, eat nutritious foods and rest up to set yourself up for health success. Beyond those precautions, here are a few additional tips for... Read more