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(58) results

Wellness

Enjoying the Great Outdoors in NYC | Brooklyn

New York City doesn't have to feel like a brick, glass and concrete jungle. If you look closely, you will find all kinds of green enclaves ready to infuse your life with some fresh air, chlorophyll and hydration. Here are tips on how to get outside—and get moving—in New York City... Read more

5 Sweet NYC Spots For A Healthier Dessert

No matter how healthy you aim to be, you probably still receive desperate messages from your sweet tooth on occasion. Good news: At these five spots in New York City and Brooklyn, you can answer the call without feeling guilty. They will let you have your cake, eat it, too. Read more

Responsible Tourism: Leaving A Positive Impact When And Where You Travel

"Sustainable" and “responsible" have become buzzwords in the travel industry in recent years, but when it comes down to it, they really mean the same thing. Sustainable, responsible, travel simply means focusing on not leaving a negative impact on the places you're visiting. Whether you're traveling for business or pleasure, here... Read more

5 Things to Do for First-Time Visitors to Omaha, Nebraska

While Nebraska might be best known for its cattle farms and rural environment, Omaha is a sprawling metropolis of nearly 500,000 people with plenty of big city-style attractions. Whether you're in town for work or fun, here are five must-dos for the first-time visitor to Omaha: Shop for Deals From one-of-a-kind boutiques... Read more

6 Steps For Better Sleep

One in three adults don't get enough sleep, research shows. That's a scary statistic, especially since a lack of shut eye may contribute to serious ailments, such as stroke, diabetes and heart disease. If you're getting less than seven hours of sleep per night, see how you can... Read more

How To Train For Your First Triathlon

If you have burned out on 5K runs, don't relish getting dirty in a mud run and aren't quite ready for a half-marathon, you might be ready to train for a sprint triathlon. Such an event — which is generally comprised of a half-mile open water swim, a 15- to 20-mile... Read more

5 Apps That Make Waking Up Easier

Most people have to wake up to an alarm each morning to get to work on time, regardless of how much sleep they got (or didn't get) the night before. For those who could use a few more ZZZ's before facing the day, the sting of rising early is particularly... Read more

How ASMR Can Help You Travel Healthy

While travel is all about new experiences, it can be stressful leaving your comfort zone. For those seeking ways to keep their cool on the road, autonomous sensory meridian response (ASMR) may prove a helpful tool. ASMR refers to a relaxing tingling sensation that often starts in your scalp and moves... Read more

How To Move On From Your New Year’s Resolutions

Your list of New Year's Resolutions, written carefully on the first page of your still crisp and clean 2017 planner, stares back at you. Barre class three days a week. Pack lunch every day. In bed by 10 pm on weekdays. You were so hopeful when you wrote down your goals... Read more

EVEN Hotels Is #14 in TripAdvisor Travelers’ Choice Awards

With wellness at its core, EVEN Hotels has been helping you maintain your routine since opening our first location in 2014. We knew you liked the in-room training zones and healthy food options — not to mention the friendly service (run recommendations, anyone?) — but we are floored to announce... Read more