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Wellness

Health Coach or Life Coach: Which One Do You Need?

If you feel like you’re close to reaching the next level in your personal life or career — but don’t know how to get there — you probably could benefit from some coaching. Thanks to the web, you’re no longer limited to a college professor, a former boss or even… Read more

How To Focus When You’re Tired or Jet Lagged

Whether you just got off an overnight flight or simply stayed up too late the night before, you will likely struggle with being productive at work all day. Here are ways to get yourself going — whether you’re making a big presentation to a client, wanting to show your “A… Read more

Does White Noise Affect Your Productivity?

Buzzing, dinging, honking, chattering, the rustle of wind, the sound of rainfall — these types of sounds can either collectively spell white noise — or major distraction. “For many people, especially solo-preneurs, white noise is the heartbeat of productivity,” says Bob Clary, director of marketing at DevelopIntelligence, a technical learning solutions… Read more

5 Science-Backed Tips for Setting and Following Through on Intentions

In yoga practice, setting an intention is a call to focus on the big picture: Who do you want to be? The answer might be “joyful” or “aware of the beauty in the world.” It is not, typically, a concept you would apply to work or everyday deadlines. Still, intentionality… Read more

6 Ways to Maximize Your Commute Time

Whether traveling by cramped Manhattan subway or carpooling in California’s gridlock traffic, the 26 minutes—on average—that Americans spend getting to work doesn’t need to be time wasted. You can maximize your ride time while benefiting your health and well-being with these six ideas: 1. Go Back to School Tired of the radio… Read more

9 Essentials for Your Hotel Night Stand

For many people, it’s important to keep their night stand at home stocked with simple comforts to stave off overnight nuisances like thirst or unwanted light or sound. On the road, where you’re already coping with an unfamiliar schedule and surroundings, it’s even more important to place a few handy… Read more

The Best Recovery Techniques and Gear for Traveling

With ever-shrinking space for carry-on luggage, it can be hard to find enough room for athletic shoes and workout clothes, let alone additional gear. But it’s worth it to make room for certain items that can help your body recover from a tough workout. Here are six items worth squeezing… Read more

Coffee vs. Tea: Which One’s The Healthier Option?

Most adults around the world rise each morning and start the day with a cup of their favorite hot beverage, whether brewed at home or picked up on the way to work. Hardly unique to modern times, the ritual of brewing roasted coffee beans for alertness dates back to the… Read more

4 Places to Add to Your Active Travel List

What comes to mind when you think “active travel?” A long plane ride to an exotic destination? Trekking through the wilderness? Camping in a remote spot? The truth is you can find ways to enjoy active travel no matter where you go, but we have a list of suggestions for… Read more

8 Solid Hours Anywhere

Getting a solid night of sleep in a nice hotel room should be a no-brainer. In theory, you have all of the elements: a big comfy bed, blackout curtains and a room most likely designed with sound proofing in mind. But settling down in unfamiliar surroundings—no matter how well-appointed—is oftentimes… Read more

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