September 1, 2017
With all-natural and organic products taking over the grocery shelves and even the beauty and cleaning sections, it’s no surprise the “my-body-is-a-temple” way of thinking is bleeding into treatments for injuries from exercise. Why pop another pill if your knee is tweaking when a more natural approach is available? Here… Read more
July 26, 2017
With ever-shrinking space for carry-on luggage, it can be hard to find enough room for athletic shoes and workout clothes, let alone additional gear. But it’s worth it to make room for certain items that can help your body recover from a tough workout. Here are six items worth squeezing… Read more
December 29, 2016
When snuggling under a blanket sounds better than working out, these eight strategies will get you moving.
August 12, 2016
Don’t let an unfamiliar city throw off your workout. Find a route with these traveler-friendly apps.
August 4, 2016
Say good-bye to fitness fatigue. These fusion activities create all-new ways to break a sweat.
July 8, 2016
Bored of your basic plank? Amp up your hotel-room workout with these takes on the classic core move.
June 16, 2016
Does your hectic travel schedule make it hard to commit to twice-weekly, in-person workouts?
December 12, 2015
Late night workouts affect your sleep cycle: Fact or Fiction?
June 11, 2014
Whether you’re midrace or simply on a morning run, strategic fueling can prevent you from quickly having to find a restroom in an unfamiliar city.
May 22, 2014
Sometimes missing workouts is unavoidable when traveling. Here’s how to use the downtime to rest, recuperate, and even build muscle.