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Work Out

Why Your Belly Fat Won’t Budge

If you’re on the road and you have access to a gym, the elliptical, stairmaster and treadmill can be one of your secret weapons!

Have Fun, Get Fit

Here’s how to take fun activities to new levels of calorie burning and toning the next time you travel.

Upgrade Your Push-Up

It’s an exercise you can do just about anywhere. Here are four ways to make it work harder.

Crunch Time!

The crunch is a classic, easy exercise to include in a travel workout.

Easy Exercise Tracking

Monitoring your exercise used to be tedious…until these on-the-go gadgets came along.

Talk Yourself into Fitness

With a few mental tricks, you can pump yourself up to stick with fitness on the road.

Simple Strategies and Exercises to Stay Fit While Traveling

Staying fit while traveling should not be complicated.

Body and Brain Yoga Center

Body and Brain Center is a holistic health center offering group and individual classes in Dahn Yoga, tai chi, meditation, and more. All Ages and Ability Levels Welcome! Hours Mon to Fri: 8:00am – 9:00pm Sat: 8:00am – 5:00pm  

YMCA

This YMCA offers new equipment including Cybex Treadmills, Cybex ARC Trainers, Octane Laternal Trainers and Precor Ellipticals . If you want to swim laps or take a group exercise class, visit their site for the latest schedules. Hours Mon-Fri: 5:30am – 10:30pm Sat: 6:00am – 9:30pm Sun: 8:00am – 9:30pm… Read more

The Pilates Centre

The Pilates Centre started in 2006 and pride themselves in customer service. They offer many group classes during the week and private sessions which includes TRX, Pilates Fusion classes, Cycling and much more. The Pilates Centre specializes in Post Rehab Pilates and Pre and Post Natal Pilates.   Check website for… Read more

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