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Workout

WHAT IS ACROYOGA AND SHOULD YOU TRY IT?

Acroyoga, a playful, unorthodox blend of acrobatics and yoga, is poised to take the fitness world by storm, one yoga studio at a time.

5 Apps to Help You Exercise Outdoors While Traveling

Don’t let an unfamiliar city throw off your workout. Find a route with these traveler-friendly apps.

5 Wild Fusion Workouts to Keep Your Exercise Routine Fresh

Say good-bye to fitness fatigue. These fusion activities create all-new ways to break a sweat.

Basic Plank EVEN Hotels

5 Plank Variations to Energize Your Workout

Bored of your basic plank? Amp up your hotel-room workout with these takes on the classic core move.

Online Personal Trainer EVEN Hotels

3 Reasons You Need an Online Personal Trainer

Does your hectic travel schedule make it hard to commit to twice-weekly, in-person workouts?

Yoga mat on the beach

The Best Yoga Mats for Travel

These seven ultra-light, packable yoga mats ensure your jet-setting ways don’t get in the way of your zen time.

This New Workout Combines the Best of HIIT and Yoga

What happens when a fitness trainer and yogi join forces to develop a workout?

The Perfect Holiday Running Route: New York Window Displays

How about jogging by these festive store decorations this season?

7 Reasons Why Morning Workouts Beat Evening Workouts

And how Daybreaker is bringing you events to spice up your morning.

Breathing Tips for Every Workout Routine

Breathing seems automatic—until you start exercising.

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